{"id":40863,"date":"2026-09-25T07:06:31","date_gmt":"2026-09-25T07:06:31","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/rooftop-gym-programs\/"},"modified":"2026-09-25T07:06:31","modified_gmt":"2026-09-25T07:06:31","slug":"rooftop-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/rooftop-gym-programs\/","title":{"rendered":"Programs \u2013 Rooftop Gym"},"content":{"rendered":"

SKYDECK<\/span>

Rooftop Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Rooftop Class<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

A rooftop gym and open-air deck with skyline views, sunset classes and a fully equipped indoor floor.<\/p>Book a Rooftop Class<\/a><\/div>

\"Rooftop<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Is the roof open all year?<\/summary>

The deck is covered and heated in winter.<\/p><\/details>

Do you have showers?<\/summary>

Yes \u2013 full changing rooms indoors.<\/p><\/details>

Are classes weather-dependent?<\/summary>

They move indoors in storms.<\/p><\/details>

Can I book the deck?<\/summary>

Yes \u2013 for private events.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Sunset Sessions<\/h3>

Evening classes on the deck.<\/p><\/article>

02<\/span>

Rooftop HIIT<\/h3>

High-intensity open-air circuits.<\/p><\/article>

03<\/span>

Skyline Yoga<\/h3>

Flow with city views.<\/p><\/article>

04<\/span>

Indoor Strength<\/h3>

Full weights floor below the deck.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Rooftop Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Rooftop Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40709,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Rooftop Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Rooftop Gym demo \u2013 rooftop classes, open-air conditioning and skyline sunset sessions.","_hercules_header_layout_id":40895,"_hercules_footer_layout_id":40896,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40863","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40863"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40709"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}