{"id":40847,"date":"2026-09-25T07:06:30","date_gmt":"2026-09-25T07:06:30","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/beach-gym-programs\/"},"modified":"2026-09-25T07:06:30","modified_gmt":"2026-09-25T07:06:30","slug":"beach-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/beach-gym-programs\/","title":{"rendered":"Programs \u2013 Beach Gym"},"content":{"rendered":"

SHORELINE<\/span>

Beach Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Beach Session<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Open-air strength and conditioning on the beach, with an indoor gym for bad-weather days.<\/p>Book a Beach Session<\/a><\/div>

\"Beach<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
What if it rains?<\/summary>

Sessions move to our indoor gym.<\/p><\/details>

Is sand training harder?<\/summary>

Yes \u2013 great for strength and ankles.<\/p><\/details>

Do I need swim ability for Swim & Run?<\/summary>

Yes, and lifeguards are always present.<\/p><\/details>

What should I bring?<\/summary>

Water, towel and sunscreen.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Sunrise Sand Session<\/h3>

Conditioning on the sand at dawn.<\/p><\/article>

02<\/span>

Beach Strength<\/h3>

Kettlebells and sandbags outdoors.<\/p><\/article>

03<\/span>

Swim & Run<\/h3>

Ocean swim and beach run combos.<\/p><\/article>

04<\/span>

Indoor Backup<\/h3>

Indoor classes when weather turns.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Beach Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Beach Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40701,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Beach Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Beach Gym demo \u2013 beachfront training, sand conditioning and open-air strength.","_hercules_header_layout_id":40893,"_hercules_footer_layout_id":40894,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40847","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40847"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40701"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}