{"id":40831,"date":"2026-09-25T07:06:28","date_gmt":"2026-09-25T07:06:28","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/body-positive-fitness-gym-programs\/"},"modified":"2026-09-25T07:06:28","modified_gmt":"2026-09-25T07:06:28","slug":"body-positive-fitness-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/body-positive-fitness-gym-programs\/","title":{"rendered":"Programs \u2013 Body-Positive Fitness Gym"},"content":{"rendered":"

ALL BODIES<\/span>

Body-Positive Fitness Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Welcome Visit<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

A welcoming gym where training is about strength, energy and feeling good \u2013 not weight or appearance.<\/p>Book a Welcome Visit<\/a><\/div>

\"Body-Positive<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Will you weigh me?<\/summary>

Never, unless you ask us to.<\/p><\/details>

Is it beginner friendly?<\/summary>

Very \u2013 many members are new to gyms.<\/p><\/details>

Do you have larger equipment?<\/summary>

Yes \u2013 benches and machines for every body.<\/p><\/details>

Is there a quiet area?<\/summary>

Yes \u2013 a private training room.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Strength for All<\/h3>

Coached lifting at your pace.<\/p><\/article>

02<\/span>

Joyful Movement<\/h3>

Low-pressure cardio and dance.<\/p><\/article>

03<\/span>

Small Group Training<\/h3>

Supportive groups of six.<\/p><\/article>

04<\/span>

First Steps<\/h3>

One-to-one intro sessions.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Body-Positive Fitness Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Welcome Visit<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40693,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Body-Positive Fitness Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Body-Positive Fitness Gym demo \u2013 inclusive, body-positive strength and movement coaching.","_hercules_header_layout_id":40891,"_hercules_footer_layout_id":40892,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40831","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40831"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40693"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}