{"id":40829,"date":"2026-09-25T07:06:28","date_gmt":"2026-09-25T07:06:28","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/body-positive-fitness-gym\/"},"modified":"2026-09-25T07:06:28","modified_gmt":"2026-09-25T07:06:28","slug":"body-positive-fitness-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/body-positive-fitness-gym\/","title":{"rendered":"Body-Positive Fitness Gym"},"content":{"rendered":"

ALL BODIES<\/span>

Fitness for Every Body<\/h1>

A welcoming gym where training is about strength, energy and feeling good \u2013 not weight or appearance.<\/p>Book a Welcome Visit<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Strength for All<\/h3>

Coached lifting at your pace.<\/p><\/article>

02<\/span>

Joyful Movement<\/h3>

Low-pressure cardio and dance.<\/p><\/article>

03<\/span>

Small Group Training<\/h3>

Supportive groups of six.<\/p><\/article>

04<\/span>

First Steps<\/h3>

One-to-one intro sessions.<\/p><\/article><\/div><\/div><\/section>
\n

Why ALL BODIES<\/span>

Built around inclusive, body-positive strength and movement coaching.<\/h2>

A welcoming gym where training is about strength, energy and feeling good \u2013 not weight or appearance.<\/p>Book a Welcome Visit<\/a><\/div>

\"Body-Positive<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Body-Positive<\/div>
Sessions<\/figcaption><\/figure>
\"Body-Positive<\/div>
Coaching<\/figcaption><\/figure>
\"Body-Positive<\/div>
Equipment<\/figcaption><\/figure>
\"Body-Positive<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Welcome Visit<\/h3>
$0<\/div>

free \u2013 Tour + chat<\/p><\/article>

Membership<\/h3>
$89<\/div>

per month \u2013 Unlimited classes<\/p><\/article>

Small Group<\/h3>
$149<\/div>

per month \u2013 Coached groups<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Will you weigh me?<\/summary>

Never, unless you ask us to.<\/p><\/details>

Is it beginner friendly?<\/summary>

Very \u2013 many members are new to gyms.<\/p><\/details>

Do you have larger equipment?<\/summary>

Yes \u2013 benches and machines for every body.<\/p><\/details>

Is there a quiet area?<\/summary>

Yes \u2013 a private training room.<\/p><\/details><\/div><\/div><\/section>
\n

0<\/strong>Scales on the floor<\/span><\/div>
16<\/strong>Weekly classes<\/span><\/div>
5<\/strong>Coaches<\/span><\/div>
6<\/strong>Max group size<\/span><\/div><\/section>
\n

Start with Body-Positive Fitness Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Welcome Visit<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40693,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Body-Positive Fitness Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Body-Positive Fitness Gym demo \u2013 inclusive, body-positive strength and movement coaching. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":40891,"_hercules_footer_layout_id":40892,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40829","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40829"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40693"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}