{"id":40815,"date":"2026-09-25T07:06:27","date_gmt":"2026-09-25T07:06:27","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/mind-body-fitness-gym-programs\/"},"modified":"2026-09-25T07:06:27","modified_gmt":"2026-09-25T07:06:27","slug":"mind-body-fitness-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/mind-body-fitness-gym-programs\/","title":{"rendered":"Programs \u2013 Mind-Body Fitness Gym"},"content":{"rendered":"

STILL POINT<\/span>

Mind-Body Fitness Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Mind-Body Class<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Tai chi, qigong, mobility and breathwork classes that build balance, calm and gentle strength.<\/p>Book a Mind-Body Class<\/a><\/div>

\"Mind-Body<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Do I need experience?<\/summary>

No \u2013 beginners are welcome in every class.<\/p><\/details>

Is it suitable for older adults?<\/summary>

Yes \u2013 most classes are low impact.<\/p><\/details>

What should I wear?<\/summary>

Loose, comfortable clothing.<\/p><\/details>

Do you teach outdoors?<\/summary>

Yes, in summer months.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Tai Chi<\/h3>

Flowing forms for balance.<\/p><\/article>

02<\/span>

Qigong<\/h3>

Breath and movement for energy.<\/p><\/article>

03<\/span>

Gentle Strength<\/h3>

Low-impact functional strength.<\/p><\/article>

04<\/span>

Breathwork<\/h3>

Guided sessions for calm.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Mind-Body Fitness Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Mind-Body Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40685,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Mind-Body Fitness Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Mind-Body Fitness Gym demo \u2013 tai chi, qigong, breathwork and gentle functional strength.","_hercules_header_layout_id":40889,"_hercules_footer_layout_id":40890,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40815","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40815"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40685"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}