{"id":40813,"date":"2026-09-25T07:06:27","date_gmt":"2026-09-25T07:06:27","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/mind-body-fitness-gym\/"},"modified":"2026-09-25T07:06:27","modified_gmt":"2026-09-25T07:06:27","slug":"mind-body-fitness-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/mind-body-fitness-gym\/","title":{"rendered":"Mind-Body Fitness Gym"},"content":{"rendered":"

STILL POINT<\/span>

Move Slowly, Feel Better<\/h1>

Tai chi, qigong, mobility and breathwork classes that build balance, calm and gentle strength.<\/p>Book a Mind-Body Class<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Tai Chi<\/h3>

Flowing forms for balance.<\/p><\/article>

02<\/span>

Qigong<\/h3>

Breath and movement for energy.<\/p><\/article>

03<\/span>

Gentle Strength<\/h3>

Low-impact functional strength.<\/p><\/article>

04<\/span>

Breathwork<\/h3>

Guided sessions for calm.<\/p><\/article><\/div><\/div><\/section>
\n

Why STILL POINT<\/span>

Built around tai chi, qigong, breathwork and gentle functional strength.<\/h2>

Tai chi, qigong, mobility and breathwork classes that build balance, calm and gentle strength.<\/p>Book a Mind-Body Class<\/a><\/div>

\"Mind-Body<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Mind-Body<\/div>
Sessions<\/figcaption><\/figure>
\"Mind-Body<\/div>
Coaching<\/figcaption><\/figure>
\"Mind-Body<\/div>
Equipment<\/figcaption><\/figure>
\"Mind-Body<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Drop-In<\/h3>
$14<\/div>

single class \u2013 Any class<\/p><\/article>

Class Card<\/h3>
$110<\/div>

10 classes \u2013 Valid 3 months<\/p><\/article>

Unlimited<\/h3>
$99<\/div>

per month \u2013 All classes<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Do I need experience?<\/summary>

No \u2013 beginners are welcome in every class.<\/p><\/details>

Is it suitable for older adults?<\/summary>

Yes \u2013 most classes are low impact.<\/p><\/details>

What should I wear?<\/summary>

Loose, comfortable clothing.<\/p><\/details>

Do you teach outdoors?<\/summary>

Yes, in summer months.<\/p><\/details><\/div><\/div><\/section>
\n

4<\/strong>Movement arts<\/span><\/div>
18<\/strong>Weekly classes<\/span><\/div>
5<\/strong>Teachers<\/span><\/div>
60<\/strong>Minute sessions<\/span><\/div><\/section>
\n

Start with Mind-Body Fitness Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Mind-Body Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40685,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Mind-Body Fitness Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Mind-Body Fitness Gym demo \u2013 tai chi, qigong, breathwork and gentle functional strength. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":40889,"_hercules_footer_layout_id":40890,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40813","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40813"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40685"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}