{"id":40799,"date":"2026-09-25T07:06:25","date_gmt":"2026-09-25T07:06:25","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/menopause-strength-gym-programs\/"},"modified":"2026-09-25T07:06:25","modified_gmt":"2026-09-25T07:06:25","slug":"menopause-strength-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/menopause-strength-gym-programs\/","title":{"rendered":"Programs \u2013 Menopause Strength Gym"},"content":{"rendered":"

THRIVE 40+<\/span>

Menopause Strength Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Welcome Session<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Strength training, bone-health programmes and supportive coaching designed for women in perimenopause and beyond.<\/p>Book a Welcome Session<\/a><\/div>

\"Menopause<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
I have never lifted \u2013 is that okay?<\/summary>

Yes \u2013 every member starts with Foundations.<\/p><\/details>

Why strength training?<\/summary>

It protects bone density and muscle mass.<\/p><\/details>

Are coaches specialists?<\/summary>

Yes \u2013 trained in menopause exercise.<\/p><\/details>

Are classes women only?<\/summary>

Yes, all classes are women only.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Strength Foundations<\/h3>

Coached lifting for bone density.<\/p><\/article>

02<\/span>

Power & Balance<\/h3>

Fall prevention and power.<\/p><\/article>

03<\/span>

Energy & Sleep<\/h3>

Workshops on recovery and hormones.<\/p><\/article>

04<\/span>

Community Classes<\/h3>

Small, supportive group sessions.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Menopause Strength Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Welcome Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40677,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Menopause Strength Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Menopause Strength Gym demo \u2013 strength and bone-health training for women in perimenopause and menopause.","_hercules_header_layout_id":40887,"_hercules_footer_layout_id":40888,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40799","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40799"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40677"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}