{"id":40781,"date":"2026-09-25T07:06:24","date_gmt":"2026-09-25T07:06:24","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/physique-competition-prep-gym\/"},"modified":"2026-09-25T07:06:24","modified_gmt":"2026-09-25T07:06:24","slug":"physique-competition-prep-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/physique-competition-prep-gym\/","title":{"rendered":"Physique Competition Prep Gym"},"content":{"rendered":"

STAGE READY<\/span>

From Gym Floor to Stage<\/h1>

Coaching for bikini, physique and bodybuilding competitors \u2013 training, nutrition, peak week and posing.<\/p>Book a Prep Consultation<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Prep Coaching<\/h3>

16\u201320 week contest preparation.<\/p><\/article>

02<\/span>

Posing Classes<\/h3>

Stage presence and mandatory poses.<\/p><\/article>

03<\/span>

Off-Season<\/h3>

Structured muscle-building phases.<\/p><\/article>

04<\/span>

Check-in Coaching<\/h3>

Weekly progress reviews.<\/p><\/article><\/div><\/div><\/section>
\n

Why STAGE READY<\/span>

Built around physique competition prep, posing coaching and peak-week planning.<\/h2>

Coaching for bikini, physique and bodybuilding competitors \u2013 training, nutrition, peak week and posing.<\/p>Book a Prep Consultation<\/a><\/div>

\"Physique<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Physique<\/div>
Sessions<\/figcaption><\/figure>
\"Physique<\/div>
Coaching<\/figcaption><\/figure>
\"Physique<\/div>
Equipment<\/figcaption><\/figure>
\"Physique<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Consultation<\/h3>
$0<\/div>

free \u2013 Prep planning<\/p><\/article>

Prep Coaching<\/h3>
$249<\/div>

per month \u2013 Training + nutrition<\/p><\/article>

Posing Class<\/h3>
$35<\/div>

per class \u2013 Group posing<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Which federations do you prepare for?<\/summary>

All major natural and open federations.<\/p><\/details>

How long is a prep?<\/summary>

16 to 20 weeks for most athletes.<\/p><\/details>

Is nutrition included?<\/summary>

Yes \u2013 flexible, reviewed weekly.<\/p><\/details>

Do you help with posing?<\/summary>

Yes \u2013 weekly posing classes.<\/p><\/details><\/div><\/div><\/section>
\n

60+<\/strong>Athletes on stage<\/span><\/div>
20<\/strong>Week prep<\/span><\/div>
4<\/strong>Coaches<\/span><\/div>
12<\/strong>Pro cards won<\/span><\/div><\/section>
\n

Start with Physique Competition Prep Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Prep Consultation<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40669,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Physique Competition Prep Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Physique Competition Prep Gym demo \u2013 physique competition prep, posing coaching and peak-week planning. Responsive, 4 page builders, one-","_hercules_header_layout_id":40885,"_hercules_footer_layout_id":40886,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40781","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40781"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40669"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}