{"id":40765,"date":"2026-09-25T07:06:22","date_gmt":"2026-09-25T07:06:22","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/heart-health-fitness-gym\/"},"modified":"2026-09-25T07:06:22","modified_gmt":"2026-09-25T07:06:22","slug":"heart-health-fitness-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/heart-health-fitness-gym\/","title":{"rendered":"Heart Health Fitness Gym"},"content":{"rendered":"

PULSE CARE<\/span>

Exercise for a Stronger Heart<\/h1>

Heart-rate guided cardio and strength sessions for people improving blood pressure, cholesterol and fitness.<\/p>Book a Heart Health Session<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Heart Rate Cardio<\/h3>

Monitored zone-based sessions.<\/p><\/article>

02<\/span>

Strength for Health<\/h3>

Light, safe resistance training.<\/p><\/article>

03<\/span>

Walking Club<\/h3>

Group walks with coaches.<\/p><\/article>

04<\/span>

Health Tracking<\/h3>

Monthly blood-pressure checks.<\/p><\/article><\/div><\/div><\/section>
\n

Why PULSE CARE<\/span>

Built around heart-rate guided cardio, blood-pressure tracking and safe strength.<\/h2>

Heart-rate guided cardio and strength sessions for people improving blood pressure, cholesterol and fitness.<\/p>Book a Heart Health Session<\/a><\/div>

\"Heart<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Heart<\/div>
Sessions<\/figcaption><\/figure>
\"Heart<\/div>
Coaching<\/figcaption><\/figure>
\"Heart<\/div>
Equipment<\/figcaption><\/figure>
\"Heart<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Assessment<\/h3>
$59<\/div>

once \u2013 Health screen<\/p><\/article>

Membership<\/h3>
$99<\/div>

per month \u2013 Unlimited sessions<\/p><\/article>

Walking Club<\/h3>
$29<\/div>

per month \u2013 Group walks<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Is it safe after a heart event?<\/summary>

Only with your cardiologist's clearance.<\/p><\/details>

Do you monitor heart rate?<\/summary>

Yes \u2013 every session uses chest straps.<\/p><\/details>

Who runs sessions?<\/summary>

Qualified cardiac-exercise instructors.<\/p><\/details>

Do you share progress with my GP?<\/summary>

Yes, if you ask us to.<\/p><\/details><\/div><\/div><\/section>
\n

100%<\/strong>Heart-rate monitored<\/span><\/div>
14<\/strong>Weekly sessions<\/span><\/div>
4<\/strong>Instructors<\/span><\/div>
1<\/strong>Monthly BP check<\/span><\/div><\/section>
\n

Start with Heart Health Fitness Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Heart Health Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40661,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Heart Health Fitness Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Heart Health Fitness Gym demo \u2013 heart-rate guided cardio, blood-pressure tracking and safe strength. Responsive, 4 page builders, one-cli","_hercules_header_layout_id":40883,"_hercules_footer_layout_id":40884,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40765","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40765"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40661"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}