{"id":40751,"date":"2026-09-25T07:06:21","date_gmt":"2026-09-25T07:06:21","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/posture-back-care-gym-programs\/"},"modified":"2026-09-25T07:06:21","modified_gmt":"2026-09-25T07:06:21","slug":"posture-back-care-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/posture-back-care-gym-programs\/","title":{"rendered":"Programs \u2013 Posture & Back Care Gym"},"content":{"rendered":"

STRAIGHT UP<\/span>

Posture & Back Care Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Posture Assessment<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Specialist strength and mobility programmes that ease back pain and fix posture caused by desk life.<\/p>Book a Posture Assessment<\/a><\/div>

\"Posture<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
I have back pain \u2013 can I train?<\/summary>

Yes \u2013 programmes start from your assessment.<\/p><\/details>

Do you replace physiotherapy?<\/summary>

We work alongside physios, not instead of them.<\/p><\/details>

How long to feel better?<\/summary>

Most clients improve within 6 weeks.<\/p><\/details>

What equipment do you use?<\/summary>

Machines designed for spinal strength.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Posture Assessment<\/h3>

Movement and posture screening.<\/p><\/article>

02<\/span>

Back Strength<\/h3>

Progressive spine and core strength.<\/p><\/article>

03<\/span>

Desk Reset<\/h3>

Mobility for office workers.<\/p><\/article>

04<\/span>

Small Group Rehab<\/h3>

Supervised sessions after injury.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Posture & Back Care Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Posture Assessment<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40653,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Posture & Back Care Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Posture & Back Care Gym demo \u2013 back-pain exercise, posture correction and spinal strength.","_hercules_header_layout_id":40881,"_hercules_footer_layout_id":40882,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40751","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40751"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40653"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}