{"id":40733,"date":"2026-09-25T07:06:20","date_gmt":"2026-09-25T07:06:20","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/recovery-cryotherapy-gym\/"},"modified":"2026-09-25T07:06:20","modified_gmt":"2026-09-25T07:06:20","slug":"recovery-cryotherapy-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/recovery-cryotherapy-gym\/","title":{"rendered":"Recovery & Cryotherapy Gym"},"content":{"rendered":"

COLD STATE<\/span>

Recover Faster, Train Harder<\/h1>

Cryotherapy, ice baths, infrared sauna and compression recovery alongside a strength floor for athletes and busy people.<\/p>Book a Recovery Session<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Cryo Session<\/h3>

Three-minute whole-body cryotherapy.<\/p><\/article>

02<\/span>

Contrast Therapy<\/h3>

Sauna and ice bath rounds.<\/p><\/article>

03<\/span>

Compression<\/h3>

Pneumatic compression boots.<\/p><\/article>

04<\/span>

Recovery Strength<\/h3>

Low-load strength and mobility.<\/p><\/article><\/div><\/div><\/section>
\n

Why COLD STATE<\/span>

Built around cryotherapy, contrast therapy and athlete recovery.<\/h2>

Cryotherapy, ice baths, infrared sauna and compression recovery alongside a strength floor for athletes and busy people.<\/p>Book a Recovery Session<\/a><\/div>

\"Recovery<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Recovery<\/div>
Sessions<\/figcaption><\/figure>
\"Recovery<\/div>
Coaching<\/figcaption><\/figure>
\"Recovery<\/div>
Equipment<\/figcaption><\/figure>
\"Recovery<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

First Session<\/h3>
$29<\/div>

single \u2013 Any recovery<\/p><\/article>

Recovery Pack<\/h3>
$199<\/div>

10 sessions \u2013 Valid 3 months<\/p><\/article>

Unlimited<\/h3>
$229<\/div>

per month \u2013 All recovery<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Is cryotherapy safe?<\/summary>

Yes, after a short health questionnaire.<\/p><\/details>

How cold is the ice bath?<\/summary>

Between 3 and 8\u00b0C.<\/p><\/details>

How often should I recover?<\/summary>

Two to three times a week works well.<\/p><\/details>

Can I combine with training?<\/summary>

Yes \u2013 members use both.<\/p><\/details><\/div><\/div><\/section>
\n

-110\u00b0C<\/strong>Cryo chamber<\/span><\/div>
4<\/strong>Ice baths<\/span><\/div>
2<\/strong>Infrared saunas<\/span><\/div>
8<\/strong>Compression suites<\/span><\/div><\/section>
\n

Start with Recovery & Cryotherapy Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Recovery Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40645,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Recovery & Cryotherapy Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Recovery & Cryotherapy Gym demo \u2013 cryotherapy, contrast therapy and athlete recovery. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":40879,"_hercules_footer_layout_id":40880,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40733","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40733"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40645"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}