{"id":40717,"date":"2026-09-25T07:06:18","date_gmt":"2026-09-25T07:06:18","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/longevity-gym\/"},"modified":"2026-09-25T07:06:18","modified_gmt":"2026-09-25T07:06:18","slug":"longevity-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/longevity-gym\/","title":{"rendered":"Longevity Gym"},"content":{"rendered":"

HEALTHSPAN<\/span>

Train for the Decades Ahead<\/h1>

Evidence-based strength, VO2 max and mobility training designed to extend the years you live well.<\/p>Book a Longevity Assessment<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Longevity Assessment<\/h3>

Grip, VO2 max, balance and body composition.<\/p><\/article>

02<\/span>

Strength for Life<\/h3>

Progressive strength for all ages.<\/p><\/article>

03<\/span>

Zone 2 & VO2<\/h3>

Structured cardio for heart health.<\/p><\/article>

04<\/span>

Mobility & Balance<\/h3>

Joint health and fall prevention.<\/p><\/article><\/div><\/div><\/section>
\n

Why HEALTHSPAN<\/span>

Built around strength, VO2 max and mobility training for long-term healthspan.<\/h2>

Evidence-based strength, VO2 max and mobility training designed to extend the years you live well.<\/p>Book a Longevity Assessment<\/a><\/div>

\"Longevity<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Longevity<\/div>
Sessions<\/figcaption><\/figure>
\"Longevity<\/div>
Coaching<\/figcaption><\/figure>
\"Longevity<\/div>
Equipment<\/figcaption><\/figure>
\"Longevity<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Assessment<\/h3>
$149<\/div>

once \u2013 Full longevity screen<\/p><\/article>

Membership<\/h3>
$169<\/div>

per month \u2013 Unlimited sessions<\/p><\/article>

Premium<\/h3>
$299<\/div>

per month \u2013 Plus quarterly testing<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Is this only for older people?<\/summary>

No \u2013 members start from their 30s.<\/p><\/details>

What do you measure?<\/summary>

VO2 max, grip strength, balance and more.<\/p><\/details>

How often should I train?<\/summary>

Three to four sessions a week.<\/p><\/details>

Do you work with doctors?<\/summary>

Yes, with your consent.<\/p><\/details><\/div><\/div><\/section>
\n

4<\/strong>Key longevity markers<\/span><\/div>
18<\/strong>Weekly sessions<\/span><\/div>
5<\/strong>Coaches<\/span><\/div>
6<\/strong>Month re-test<\/span><\/div><\/section>
\n

Start with Longevity Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Longevity Assessment<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40637,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Longevity Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Longevity Gym demo \u2013 strength, VO2 max and mobility training for long-term healthspan. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":40877,"_hercules_footer_layout_id":40878,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40717","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40717"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40637"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}