{"id":40571,"date":"2026-09-25T07:03:13","date_gmt":"2026-09-25T07:03:13","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/kids-fitness-gym-programs\/"},"modified":"2026-09-25T07:03:13","modified_gmt":"2026-09-25T07:03:13","slug":"kids-fitness-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/kids-fitness-gym-programs\/","title":{"rendered":"Programs \u2013 Kids Fitness Gym"},"content":{"rendered":"

LITTLE ATHLETES<\/span>

Kids Fitness Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Kids Trial<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Fun, games-based fitness classes that build coordination, strength and confidence for children aged 4 to 12.<\/p>Book a Kids Trial<\/a><\/div>

\"Kids<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Are coaches checked?<\/summary>

All coaches are background-checked and first-aid trained.<\/p><\/details>

Can parents watch?<\/summary>

Yes \u2013 from our viewing area.<\/p><\/details>

What should kids wear?<\/summary>

Trainers and comfortable clothes.<\/p><\/details>

Do you run birthday parties?<\/summary>

Yes, on weekends.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Mini Movers<\/h3>

Ages 4\u20136: balance, running and games.<\/p><\/article>

02<\/span>

Junior Athletes<\/h3>

Ages 7\u20139: agility and teamwork.<\/p><\/article>

03<\/span>

Kids Strength<\/h3>

Ages 10\u201312: bodyweight strength.<\/p><\/article>

04<\/span>

Holiday Camps<\/h3>

Full-day active camps.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Kids Fitness Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Kids Trial<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40433,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Kids Fitness Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Kids Fitness Gym demo \u2013 games-based kids fitness, coordination and confidence.","_hercules_header_layout_id":40631,"_hercules_footer_layout_id":40632,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40571","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40571"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40571\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40433"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}