{"id":40553,"date":"2026-09-25T07:03:11","date_gmt":"2026-09-25T07:03:11","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/prenatal-postnatal-fitness-gym\/"},"modified":"2026-09-25T07:03:11","modified_gmt":"2026-09-25T07:03:11","slug":"prenatal-postnatal-fitness-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/prenatal-postnatal-fitness-gym\/","title":{"rendered":"Prenatal & Postnatal Fitness Gym"},"content":{"rendered":"

MAMA STRONG<\/span>

Strong Through Every Stage<\/h1>

Safe, specialist exercise during pregnancy and after birth \u2013 pelvic floor, core recovery and confidence.<\/p>Book a Mum-to-Be Class<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Prenatal Strength<\/h3>

Trimester-appropriate strength training.<\/p><\/article>

02<\/span>

Pregnancy Yoga<\/h3>

Breathing, mobility and relaxation.<\/p><\/article>

03<\/span>

Postnatal Core<\/h3>

Diastasis-aware core rebuilding.<\/p><\/article>

04<\/span>

Mum & Baby<\/h3>

Classes where babies come too.<\/p><\/article><\/div><\/div><\/section>
\n

Why MAMA STRONG<\/span>

Built around prenatal exercise, postnatal core recovery and pelvic-floor strength.<\/h2>

Safe, specialist exercise during pregnancy and after birth \u2013 pelvic floor, core recovery and confidence.<\/p>Book a Mum-to-Be Class<\/a><\/div>

\"Prenatal<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Prenatal<\/div>
Sessions<\/figcaption><\/figure>
\"Prenatal<\/div>
Coaching<\/figcaption><\/figure>
\"Prenatal<\/div>
Equipment<\/figcaption><\/figure>
\"Prenatal<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Taster<\/h3>
$15<\/div>

single \u2013 Any class<\/p><\/article>

Pregnancy Pack<\/h3>
$120<\/div>

10 classes \u2013 Prenatal<\/p><\/article>

Postnatal<\/h3>
$99<\/div>

per month \u2013 Unlimited classes<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
When can I start after birth?<\/summary>

Usually after your 6-week check with medical clearance.<\/p><\/details>

Are instructors qualified?<\/summary>

Yes \u2013 all hold pre and postnatal certifications.<\/p><\/details>

Can I bring my baby?<\/summary>

Yes, to Mum & Baby classes.<\/p><\/details>

Is it safe in the third trimester?<\/summary>

Yes, with modifications and your midwife's approval.<\/p><\/details><\/div><\/div><\/section>
\n

5<\/strong>Specialist coaches<\/span><\/div>
16<\/strong>Weekly classes<\/span><\/div>
3<\/strong>Trimester tracks<\/span><\/div>
1<\/strong>Creche room<\/span><\/div><\/section>
\n

Start with Prenatal & Postnatal Fitness Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Mum-to-Be Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40425,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Prenatal & Postnatal Fitness Gym Demo | Hercules","_hercules_seo_description":"Explore the Hercules Prenatal & Postnatal Fitness Gym demo \u2013 prenatal exercise, postnatal core recovery and pelvic-floor strength. Responsive, 4 page builders","_hercules_header_layout_id":40629,"_hercules_footer_layout_id":40630,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40553","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40553"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40425"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}