{"id":40511,"date":"2026-09-25T07:03:04","date_gmt":"2026-09-25T07:03:04","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/cross-training-gym-faq\/"},"modified":"2026-09-25T07:03:04","modified_gmt":"2026-09-25T07:03:04","slug":"cross-training-gym-faq","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/cross-training-gym-faq\/","title":{"rendered":"FAQ \u2013 Cross-Training Gym"},"content":{"rendered":"

CROSS SEVEN<\/span>

Cross-Training Gym FAQ<\/h1>

Straight answers to the questions new members ask most.<\/p>Book a Cross-Training Class<\/a><\/div><\/section>
\n

Visiting<\/span>

Practical questions.<\/h2><\/div>
Where do I park?<\/summary>

Free parking is available on site.<\/p><\/details>

Are there changing rooms?<\/summary>

Yes, with showers and lockers.<\/p><\/details>

Can I bring a friend?<\/summary>

Members get a free guest pass each month.<\/p><\/details>

What if I am late?<\/summary>

Arrive 5 minutes early; latecomers join after the warm-up.<\/p><\/details><\/div><\/div><\/section>
\n

Still Unsure?<\/span>

Talk to a coach before you commit.<\/h2>

Varied, coached workouts mixing strength, cardio machines, gymnastics and conditioning \u2013 never the same week twice.<\/p>Book a Cross-Training Class<\/a><\/div>

\"Cross-Training<\/div><\/div><\/section>
\n
Training<\/span>

Training questions.<\/h2><\/div>
Is this CrossFit?<\/summary>

Similar style, but our programming is our own.<\/p><\/details>

Can beginners start?<\/summary>

Yes \u2013 begin with On-Ramp.<\/p><\/details>

How are workouts scaled?<\/summary>

Every workout has three levels.<\/p><\/details>

Is there open gym?<\/summary>

Yes \u2013 daily open gym hours.<\/p><\/details><\/div><\/div><\/section>
\n

Start with Cross-Training Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Cross-Training Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40401,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"FAQ | Cross-Training Gym \u2013 Hercules","_hercules_seo_description":"FAQ page of the Hercules Cross-Training Gym demo \u2013 varied cross-training workouts, strength and conditioning.","_hercules_header_layout_id":40623,"_hercules_footer_layout_id":40624,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40511","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40511"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40401"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}