{"id":40506,"date":"2026-09-25T07:03:04","date_gmt":"2026-09-25T07:03:04","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/cross-training-gym-about\/"},"modified":"2026-09-25T07:03:04","modified_gmt":"2026-09-25T07:03:04","slug":"cross-training-gym-about","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/cross-training-gym-about\/","title":{"rendered":"About \u2013 Cross-Training Gym"},"content":{"rendered":"

CROSS SEVEN<\/span>

About Cross-Training Gym<\/h1>

Varied, coached workouts mixing strength, cardio machines, gymnastics and conditioning \u2013 never the same week twice.<\/p>Book a Cross-Training Class<\/a><\/div><\/section>
\n

Our Values<\/span>

What makes CROSS SEVEN different.<\/h2><\/div>
01<\/span>

Expert Coaching<\/h3>

Qualified instructors who know every member by name.<\/p><\/article>

02<\/span>

Clear Progress<\/h3>

Sessions that build week on week.<\/p><\/article>

03<\/span>

Welcoming Space<\/h3>

Every level is welcome from day one.<\/p><\/article><\/div><\/div><\/section>
\n

\"Cross-Training<\/div>
Our Story<\/span>

A studio built around varied cross-training workouts, strength and conditioning.<\/h2>

Varied, coached workouts mixing strength, cardio machines, gymnastics and conditioning \u2013 never the same week twice.<\/p>Book a Cross-Training Class<\/a><\/div><\/div><\/section>
\n

6<\/strong>Class times a day<\/span><\/div>
3<\/strong>Scaling levels<\/span><\/div>
7<\/strong>Coaches<\/span><\/div>
4<\/strong>On-Ramp sessions<\/span><\/div><\/section>
\n

Start with Cross-Training Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Cross-Training Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40401,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"About | Cross-Training Gym \u2013 Hercules","_hercules_seo_description":"About page of the Hercules Cross-Training Gym demo \u2013 varied cross-training workouts, strength and conditioning.","_hercules_header_layout_id":40623,"_hercules_footer_layout_id":40624,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40506","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40506"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40401"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}