{"id":40491,"date":"2026-09-25T07:03:00","date_gmt":"2026-09-25T07:03:00","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/combine-draft-prep-gym-programs\/"},"modified":"2026-09-25T07:03:00","modified_gmt":"2026-09-25T07:03:00","slug":"combine-draft-prep-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/combine-draft-prep-gym-programs\/","title":{"rendered":"Programs \u2013 Combine & Draft Prep Gym"},"content":{"rendered":"

DRAFT DAY<\/span>

Combine & Draft Prep Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Combine Test<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Combine and pro-day preparation: 40-yard dash, shuttle, broad jump, bench reps and position-specific work.<\/p>Book a Combine Test<\/a><\/div>

\"Combine<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Who trains here?<\/summary>

College and high-school athletes preparing for testing.<\/p><\/details>

How long is prep?<\/summary>

8 to 10 weeks before combine or pro day.<\/p><\/details>

Do you test like the combine?<\/summary>

Yes \u2013 laser-timed, same protocols.<\/p><\/details>

Is nutrition included?<\/summary>

Yes \u2013 meal plans for the prep block.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

40-Yard Dash<\/h3>

Start, drive and top-end speed.<\/p><\/article>

02<\/span>

Shuttle & Cone<\/h3>

Agility drills for 5-10-5 and 3-cone.<\/p><\/article>

03<\/span>

Power Testing<\/h3>

Broad jump, vertical and bench reps.<\/p><\/article>

04<\/span>

Position Work<\/h3>

Skills with position coaches.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Combine & Draft Prep Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Combine Test<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40393,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Combine & Draft Prep Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Combine & Draft Prep Gym demo \u2013 combine testing, 40-yard speed and pro-day preparation.","_hercules_header_layout_id":40621,"_hercules_footer_layout_id":40622,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40491","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40491"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40393"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}