{"id":40459,"date":"2026-09-25T07:02:57","date_gmt":"2026-09-25T07:02:57","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/vertical-jump-training-gym-programs\/"},"modified":"2026-09-25T07:02:57","modified_gmt":"2026-09-25T07:02:57","slug":"vertical-jump-training-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/vertical-jump-training-gym-programs\/","title":{"rendered":"Programs \u2013 Vertical Jump Training Gym"},"content":{"rendered":"

LIFT OFF<\/span>

Vertical Jump Training Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Test Your Vertical<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Plyometrics, strength and reactive training that measurably add inches to your vertical jump.<\/p>Test Your Vertical<\/a><\/div>

\"Vertical<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
How much can I improve?<\/summary>

Most athletes gain 5\u201310 cm in 12 weeks.<\/p><\/details>

Is it for basketball only?<\/summary>

No \u2013 volleyball, football and track athletes train here.<\/p><\/details>

How do you test?<\/summary>

Force plates and jump mats every 4 weeks.<\/p><\/details>

Is plyometrics safe for teens?<\/summary>

Yes \u2013 programmes are age-appropriate.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Jump Test<\/h3>

Countermovement and approach jump testing.<\/p><\/article>

02<\/span>

Plyo Lab<\/h3>

Depth jumps, bounds and reactive drills.<\/p><\/article>

03<\/span>

Jump Strength<\/h3>

Squat, trap-bar and hip power.<\/p><\/article>

04<\/span>

Landing Mechanics<\/h3>

Safe landings and knee control.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Vertical Jump Training Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Test Your Vertical<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40377,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Vertical Jump Training Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Vertical Jump Training Gym demo \u2013 vertical jump testing, plyometrics and reactive strength.","_hercules_header_layout_id":40617,"_hercules_footer_layout_id":40618,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40459","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40459"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40377"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}