{"id":40457,"date":"2026-09-25T07:02:57","date_gmt":"2026-09-25T07:02:57","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/vertical-jump-training-gym\/"},"modified":"2026-09-25T07:02:57","modified_gmt":"2026-09-25T07:02:57","slug":"vertical-jump-training-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/vertical-jump-training-gym\/","title":{"rendered":"Vertical Jump Training Gym"},"content":{"rendered":"

LIFT OFF<\/span>

Add Inches to Your Jump<\/h1>

Plyometrics, strength and reactive training that measurably add inches to your vertical jump.<\/p>Test Your Vertical<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Jump Test<\/h3>

Countermovement and approach jump testing.<\/p><\/article>

02<\/span>

Plyo Lab<\/h3>

Depth jumps, bounds and reactive drills.<\/p><\/article>

03<\/span>

Jump Strength<\/h3>

Squat, trap-bar and hip power.<\/p><\/article>

04<\/span>

Landing Mechanics<\/h3>

Safe landings and knee control.<\/p><\/article><\/div><\/div><\/section>
\n

Why LIFT OFF<\/span>

Built around vertical jump testing, plyometrics and reactive strength.<\/h2>

Plyometrics, strength and reactive training that measurably add inches to your vertical jump.<\/p>Test Your Vertical<\/a><\/div>

\"Vertical<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Vertical<\/div>
Sessions<\/figcaption><\/figure>
\"Vertical<\/div>
Coaching<\/figcaption><\/figure>
\"Vertical<\/div>
Equipment<\/figcaption><\/figure>
\"Vertical<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Jump Test<\/h3>
$39<\/div>

once \u2013 Force-plate test<\/p><\/article>

Jump Block<\/h3>
$280<\/div>

12 weeks \u2013 2 sessions a week<\/p><\/article>

Membership<\/h3>
$129<\/div>

per month \u2013 All sessions<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
How much can I improve?<\/summary>

Most athletes gain 5\u201310 cm in 12 weeks.<\/p><\/details>

Is it for basketball only?<\/summary>

No \u2013 volleyball, football and track athletes train here.<\/p><\/details>

How do you test?<\/summary>

Force plates and jump mats every 4 weeks.<\/p><\/details>

Is plyometrics safe for teens?<\/summary>

Yes \u2013 programmes are age-appropriate.<\/p><\/details><\/div><\/div><\/section>
\n

+7cm<\/strong>Average 12-week gain<\/span><\/div>
2<\/strong>Force plates<\/span><\/div>
4<\/strong>Coaches<\/span><\/div>
16<\/strong>Weekly sessions<\/span><\/div><\/section>
\n

Start with Vertical Jump Training Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Test Your Vertical<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40377,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Vertical Jump Training Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Vertical Jump Training Gym demo \u2013 vertical jump testing, plyometrics and reactive strength. Responsive, 4 page builders, one-click import","_hercules_header_layout_id":40617,"_hercules_footer_layout_id":40618,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40457","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40457"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40377"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}