{"id":40343,"date":"2026-09-25T06:59:31","date_gmt":"2026-09-25T06:59:31","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/hyrox-training-gym-programs\/"},"modified":"2026-09-25T06:59:31","modified_gmt":"2026-09-25T06:59:31","slug":"hyrox-training-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/hyrox-training-gym-programs\/","title":{"rendered":"Programs \u2013 Hyrox Training Gym"},"content":{"rendered":"

STATION 8<\/span>

Hyrox Training Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Hyrox Session<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Hyrox-specific training with sled push and pull, ski erg, wall balls and race simulations for every division.<\/p>Book a Hyrox Session<\/a><\/div>

\"Hyrox<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
What is Hyrox?<\/summary>

8 km of running with 8 functional stations.<\/p><\/details>

Can beginners race?<\/summary>

Yes \u2013 the Open division suits first-timers.<\/p><\/details>

Do you have all stations?<\/summary>

Yes \u2013 sleds, ergs, wall balls and sandbags.<\/p><\/details>

How long to prepare?<\/summary>

10 to 12 weeks for a first race.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Station Skills<\/h3>

Technique on all 8 stations.<\/p><\/article>

02<\/span>

Race Simulation<\/h3>

Full and half simulations.<\/p><\/article>

03<\/span>

Compromised Running<\/h3>

Running under fatigue.<\/p><\/article>

04<\/span>

Doubles Training<\/h3>

Partner race preparation.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Hyrox Training Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Hyrox Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40189,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Hyrox Training Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Hyrox Training Gym demo \u2013 Hyrox stations, race simulations and hybrid running fitness.","_hercules_header_layout_id":40375,"_hercules_footer_layout_id":40376,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40343","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40343"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40189"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}