{"id":40341,"date":"2026-09-25T06:59:31","date_gmt":"2026-09-25T06:59:31","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/hyrox-training-gym\/"},"modified":"2026-09-25T06:59:31","modified_gmt":"2026-09-25T06:59:31","slug":"hyrox-training-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/hyrox-training-gym\/","title":{"rendered":"Hyrox Training Gym"},"content":{"rendered":"

STATION 8<\/span>

Run. Station. Repeat.<\/h1>

Hyrox-specific training with sled push and pull, ski erg, wall balls and race simulations for every division.<\/p>Book a Hyrox Session<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Station Skills<\/h3>

Technique on all 8 stations.<\/p><\/article>

02<\/span>

Race Simulation<\/h3>

Full and half simulations.<\/p><\/article>

03<\/span>

Compromised Running<\/h3>

Running under fatigue.<\/p><\/article>

04<\/span>

Doubles Training<\/h3>

Partner race preparation.<\/p><\/article><\/div><\/div><\/section>
\n

Why STATION 8<\/span>

Built around Hyrox stations, race simulations and hybrid running fitness.<\/h2>

Hyrox-specific training with sled push and pull, ski erg, wall balls and race simulations for every division.<\/p>Book a Hyrox Session<\/a><\/div>

\"Hyrox<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Hyrox<\/div>
Sessions<\/figcaption><\/figure>
\"Hyrox<\/div>
Coaching<\/figcaption><\/figure>
\"Hyrox<\/div>
Equipment<\/figcaption><\/figure>
\"Hyrox<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Drop-In<\/h3>
$20<\/div>

single session \u2013 Any class<\/p><\/article>

Race Plan<\/h3>
$260<\/div>

12 weeks \u2013 Coached plan<\/p><\/article>

Unlimited<\/h3>
$159<\/div>

per month \u2013 All sessions<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
What is Hyrox?<\/summary>

8 km of running with 8 functional stations.<\/p><\/details>

Can beginners race?<\/summary>

Yes \u2013 the Open division suits first-timers.<\/p><\/details>

Do you have all stations?<\/summary>

Yes \u2013 sleds, ergs, wall balls and sandbags.<\/p><\/details>

How long to prepare?<\/summary>

10 to 12 weeks for a first race.<\/p><\/details><\/div><\/div><\/section>
\n

8<\/strong>Race stations<\/span><\/div>
20<\/strong>Weekly sessions<\/span><\/div>
5<\/strong>Hyrox coaches<\/span><\/div>
50m<\/strong>Sled track<\/span><\/div><\/section>
\n

Start with Hyrox Training Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Hyrox Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40189,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Hyrox Training Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Hyrox Training Gym demo \u2013 Hyrox stations, race simulations and hybrid running fitness. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":40375,"_hercules_footer_layout_id":40376,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40341","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40341"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40189"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}