{"id":40311,"date":"2026-09-25T06:59:29","date_gmt":"2026-09-25T06:59:29","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/gymnastics-gym-programs\/"},"modified":"2026-09-25T06:59:29","modified_gmt":"2026-09-25T06:59:29","slug":"gymnastics-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/gymnastics-gym-programs\/","title":{"rendered":"Programs \u2013 Gymnastics Gym"},"content":{"rendered":"

FLIP & FORM<\/span>

Gymnastics Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Trial Class<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Recreational and competitive gymnastics for kids, teens and adults on full apparatus with qualified coaches.<\/p>Book a Trial Class<\/a><\/div>

\"Gymnastics<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
What age can my child start?<\/summary>

From age 3 in Preschool Gym.<\/p><\/details>

Are coaches qualified?<\/summary>

Yes \u2013 all coaches are certified and checked.<\/p><\/details>

Can adults do gymnastics?<\/summary>

Yes \u2013 adult classes run weekly.<\/p><\/details>

What should kids wear?<\/summary>

A leotard or fitted shorts and t-shirt.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Preschool Gym<\/h3>

Movement and confidence for ages 3 to 5.<\/p><\/article>

02<\/span>

Recreational<\/h3>

Skills on floor, beam, bars and vault.<\/p><\/article>

03<\/span>

Competitive Squad<\/h3>

Structured training for competitions.<\/p><\/article>

04<\/span>

Adult Gymnastics<\/h3>

Learn handstands and flips at any age.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Gymnastics Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Trial Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40173,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Gymnastics Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Gymnastics Gym demo \u2013 recreational and competitive gymnastics on full apparatus.","_hercules_header_layout_id":40371,"_hercules_footer_layout_id":40372,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40311","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40311"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40173"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}