{"id":40293,"date":"2026-09-25T06:59:27","date_gmt":"2026-09-25T06:59:27","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/parkour-gym\/"},"modified":"2026-09-25T06:59:27","modified_gmt":"2026-09-25T06:59:27","slug":"parkour-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/parkour-gym\/","title":{"rendered":"Parkour Gym"},"content":{"rendered":"

FREE RUN<\/span>

Move Through Any Space<\/h1>

Indoor parkour and freerunning classes \u2013 vaults, precision jumps and flips taught safely on purpose-built equipment.<\/p>Book a Parkour Class<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Parkour Basics<\/h3>

Landings, rolls and simple vaults.<\/p><\/article>

02<\/span>

Precision & Flow<\/h3>

Jumps and linked movement.<\/p><\/article>

03<\/span>

Flips & Tricks<\/h3>

Acrobatics with spotting.<\/p><\/article>

04<\/span>

Kids Parkour<\/h3>

Fun, safe movement for ages 7 to 13.<\/p><\/article><\/div><\/div><\/section>
\n

Why FREE RUN<\/span>

Built around parkour vaults, precision jumps, flips and safe landings.<\/h2>

Indoor parkour and freerunning classes \u2013 vaults, precision jumps and flips taught safely on purpose-built equipment.<\/p>Book a Parkour Class<\/a><\/div>

\"Parkour<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Parkour<\/div>
Sessions<\/figcaption><\/figure>
\"Parkour<\/div>
Coaching<\/figcaption><\/figure>
\"Parkour<\/div>
Equipment<\/figcaption><\/figure>
\"Parkour<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Taster<\/h3>
$18<\/div>

single class \u2013 Any level<\/p><\/article>

Term<\/h3>
$180<\/div>

10 weeks \u2013 Weekly class<\/p><\/article>

Unlimited<\/h3>
$129<\/div>

per month \u2013 All classes<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Is parkour dangerous?<\/summary>

Classes progress step by step on padded equipment.<\/p><\/details>

What age can start?<\/summary>

Kids from 7; adults of any age.<\/p><\/details>

What should I wear?<\/summary>

Trainers with flat soles and loose clothes.<\/p><\/details>

Do you train outdoors?<\/summary>

Yes \u2013 monthly outdoor jams.<\/p><\/details><\/div><\/div><\/section>
\n

800m\u00b2<\/strong>Training hall<\/span><\/div>
24<\/strong>Weekly classes<\/span><\/div>
7<\/strong>Coaches<\/span><\/div>
4<\/strong>Skill levels<\/span><\/div><\/section>
\n

Start with Parkour Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Parkour Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40165,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Parkour Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Parkour Gym demo \u2013 parkour vaults, precision jumps, flips and safe landings. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":40369,"_hercules_footer_layout_id":40370,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40293","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40293"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40165"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}