{"id":40277,"date":"2026-09-25T06:59:26","date_gmt":"2026-09-25T06:59:26","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/golf-fitness-gym\/"},"modified":"2026-09-25T06:59:26","modified_gmt":"2026-09-25T06:59:26","slug":"golf-fitness-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/golf-fitness-gym\/","title":{"rendered":"Golf Fitness Gym"},"content":{"rendered":"

FAIRWAY FIT<\/span>

Swing Faster, Play Longer<\/h1>

Golf-specific strength, mobility and rotational power to add club-head speed and keep your back healthy.<\/p>Book a Golf Fitness Screen<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Golf Mobility<\/h3>

Hips, thoracic spine and shoulders.<\/p><\/article>

02<\/span>

Rotational Power<\/h3>

Med-ball and cable power work.<\/p><\/article>

03<\/span>

Speed Training<\/h3>

Overspeed protocols for club-head speed.<\/p><\/article>

04<\/span>

Back Care<\/h3>

Strength for pain-free golf.<\/p><\/article><\/div><\/div><\/section>
\n

Why FAIRWAY FIT<\/span>

Built around golf mobility, rotational power and club-head speed.<\/h2>

Golf-specific strength, mobility and rotational power to add club-head speed and keep your back healthy.<\/p>Book a Golf Fitness Screen<\/a><\/div>

\"Golf<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Golf<\/div>
Sessions<\/figcaption><\/figure>
\"Golf<\/div>
Coaching<\/figcaption><\/figure>
\"Golf<\/div>
Equipment<\/figcaption><\/figure>
\"Golf<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Movement Screen<\/h3>
$59<\/div>

once \u2013 Assessment<\/p><\/article>

Speed Block<\/h3>
$240<\/div>

8 weeks \u2013 2 sessions a week<\/p><\/article>

Membership<\/h3>
$119<\/div>

per month \u2013 All classes<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Will this improve my distance?<\/summary>

Most members gain 5\u201310 mph club-head speed.<\/p><\/details>

Do I need to be fit?<\/summary>

No \u2013 programmes start from a movement screen.<\/p><\/details>

Do you use launch monitors?<\/summary>

Yes \u2013 we measure speed every block.<\/p><\/details>

Is it for seniors?<\/summary>

Yes \u2013 many members are over 55.<\/p><\/details><\/div><\/div><\/section>
\n

+7mph<\/strong>Average speed gain<\/span><\/div>
12<\/strong>Weekly classes<\/span><\/div>
4<\/strong>Golf fitness coaches<\/span><\/div>
1<\/strong>Launch monitor bay<\/span><\/div><\/section>
\n

Start with Golf Fitness Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Golf Fitness Screen<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40157,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Golf Fitness Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Golf Fitness Gym demo \u2013 golf mobility, rotational power and club-head speed. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":40367,"_hercules_footer_layout_id":40368,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40277","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40277"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40157"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}