{"id":40231,"date":"2026-09-25T06:59:22","date_gmt":"2026-09-25T06:59:22","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/obstacle-course-racing-gym-programs\/"},"modified":"2026-09-25T06:59:22","modified_gmt":"2026-09-25T06:59:22","slug":"obstacle-course-racing-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/obstacle-course-racing-gym-programs\/","title":{"rendered":"Programs \u2013 Obstacle Course Racing Gym"},"content":{"rendered":"

OCR ARMY<\/span>

Obstacle Course Racing Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book an OCR Session<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Rigs, walls, monkey bars and running blocks that prepare you for Spartan, Tough Mudder and every mud race in between.<\/p>Book an OCR Session<\/a><\/div>

\"Obstacle<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
I have never done an OCR \u2013 can I join?<\/summary>

Yes \u2013 start with OCR Starter.<\/p><\/details>

Do you train outdoors?<\/summary>

Yes \u2013 our outdoor course runs all year.<\/p><\/details>

What gear do I need?<\/summary>

Trail shoes and gloves for rig work.<\/p><\/details>

Do you run race teams?<\/summary>

Yes \u2013 we enter teams in major events.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Rig Skills<\/h3>

Rings, bars and traverses.<\/p><\/article>

02<\/span>

Wall & Rope<\/h3>

Climbing walls and rope technique.<\/p><\/article>

03<\/span>

Race Endurance<\/h3>

Running mixed with carries and burpees.<\/p><\/article>

04<\/span>

OCR Starter<\/h3>

Your first race, step by step.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Obstacle Course Racing Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book an OCR Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40133,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Obstacle Course Racing Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Obstacle Course Racing Gym demo \u2013 obstacle technique, grip endurance and race-pace running.","_hercules_header_layout_id":40361,"_hercules_footer_layout_id":40362,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40231","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40231"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40133"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}