{"id":40229,"date":"2026-09-25T06:59:22","date_gmt":"2026-09-25T06:59:22","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/obstacle-course-racing-gym\/"},"modified":"2026-09-25T06:59:22","modified_gmt":"2026-09-25T06:59:22","slug":"obstacle-course-racing-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/obstacle-course-racing-gym\/","title":{"rendered":"Obstacle Course Racing Gym"},"content":{"rendered":"

OCR ARMY<\/span>

Train for Every Obstacle<\/h1>

Rigs, walls, monkey bars and running blocks that prepare you for Spartan, Tough Mudder and every mud race in between.<\/p>Book an OCR Session<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Rig Skills<\/h3>

Rings, bars and traverses.<\/p><\/article>

02<\/span>

Wall & Rope<\/h3>

Climbing walls and rope technique.<\/p><\/article>

03<\/span>

Race Endurance<\/h3>

Running mixed with carries and burpees.<\/p><\/article>

04<\/span>

OCR Starter<\/h3>

Your first race, step by step.<\/p><\/article><\/div><\/div><\/section>
\n

Why OCR ARMY<\/span>

Built around obstacle technique, grip endurance and race-pace running.<\/h2>

Rigs, walls, monkey bars and running blocks that prepare you for Spartan, Tough Mudder and every mud race in between.<\/p>Book an OCR Session<\/a><\/div>

\"Obstacle<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Obstacle<\/div>
Sessions<\/figcaption><\/figure>
\"Obstacle<\/div>
Coaching<\/figcaption><\/figure>
\"Obstacle<\/div>
Equipment<\/figcaption><\/figure>
\"Obstacle<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Open Course<\/h3>
$20<\/div>

day pass \u2013 Course access<\/p><\/article>

Race Plan<\/h3>
$220<\/div>

10 weeks \u2013 Coached plan<\/p><\/article>

Unlimited<\/h3>
$149<\/div>

per month \u2013 All sessions<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
I have never done an OCR \u2013 can I join?<\/summary>

Yes \u2013 start with OCR Starter.<\/p><\/details>

Do you train outdoors?<\/summary>

Yes \u2013 our outdoor course runs all year.<\/p><\/details>

What gear do I need?<\/summary>

Trail shoes and gloves for rig work.<\/p><\/details>

Do you run race teams?<\/summary>

Yes \u2013 we enter teams in major events.<\/p><\/details><\/div><\/div><\/section>
\n

40<\/strong>Obstacles<\/span><\/div>
2km<\/strong>Outdoor course<\/span><\/div>
6<\/strong>OCR coaches<\/span><\/div>
15<\/strong>Races a year<\/span><\/div><\/section>
\n

Start with Obstacle Course Racing Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book an OCR Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40133,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Obstacle Course Racing Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Obstacle Course Racing Gym demo \u2013 obstacle technique, grip endurance and race-pace running. Responsive, 4 page builders, one-click import","_hercules_header_layout_id":40361,"_hercules_footer_layout_id":40362,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40229","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40229"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40133"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}