{"id":40067,"date":"2026-09-25T06:56:10","date_gmt":"2026-09-25T06:56:10","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/wrestling-gym-programs\/"},"modified":"2026-09-25T06:56:10","modified_gmt":"2026-09-25T06:56:10","slug":"wrestling-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/wrestling-gym-programs\/","title":{"rendered":"Programs \u2013 Wrestling Gym"},"content":{"rendered":"

TAKEDOWN<\/span>

Wrestling Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Wrestling Session<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Freestyle and folkstyle wrestling for youth and adults \u2013 takedowns, control and the toughness the sport is known for.<\/p>Book a Wrestling Session<\/a><\/div>

\"Wrestling<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
I have never wrestled \u2013 can I join?<\/summary>

Yes \u2013 every session starts with fundamentals.<\/p><\/details>

What should I wear?<\/summary>

Fitted shorts, t-shirt and wrestling shoes if you have them.<\/p><\/details>

Is it safe for kids?<\/summary>

Yes \u2013 kids are grouped by age and weight.<\/p><\/details>

Do you compete?<\/summary>

Optional competition teams travel to local events.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Youth Wrestling<\/h3>

Fundamentals for ages 8 to 16.<\/p><\/article>

02<\/span>

Adult Wrestling<\/h3>

Technique and live goes for adults.<\/p><\/article>

03<\/span>

Takedown Clinic<\/h3>

Shots, sprawls and finishes.<\/p><\/article>

04<\/span>

Mat Conditioning<\/h3>

Wrestling-specific strength and cardio.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Wrestling Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Wrestling Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39911,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Wrestling Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Wrestling Gym demo \u2013 freestyle and folkstyle wrestling, takedowns and mat conditioning.","_hercules_header_layout_id":40113,"_hercules_footer_layout_id":40114,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40067","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40067"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39911"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}