{"id":40065,"date":"2026-09-25T06:56:10","date_gmt":"2026-09-25T06:56:10","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/wrestling-gym\/"},"modified":"2026-09-25T06:56:10","modified_gmt":"2026-09-25T06:56:10","slug":"wrestling-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/wrestling-gym\/","title":{"rendered":"Wrestling Gym"},"content":{"rendered":"

TAKEDOWN<\/span>

Own the Takedown<\/h1>

Freestyle and folkstyle wrestling for youth and adults \u2013 takedowns, control and the toughness the sport is known for.<\/p>Book a Wrestling Session<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Youth Wrestling<\/h3>

Fundamentals for ages 8 to 16.<\/p><\/article>

02<\/span>

Adult Wrestling<\/h3>

Technique and live goes for adults.<\/p><\/article>

03<\/span>

Takedown Clinic<\/h3>

Shots, sprawls and finishes.<\/p><\/article>

04<\/span>

Mat Conditioning<\/h3>

Wrestling-specific strength and cardio.<\/p><\/article><\/div><\/div><\/section>
\n

Why TAKEDOWN<\/span>

Built around freestyle and folkstyle wrestling, takedowns and mat conditioning.<\/h2>

Freestyle and folkstyle wrestling for youth and adults \u2013 takedowns, control and the toughness the sport is known for.<\/p>Book a Wrestling Session<\/a><\/div>

\"Wrestling<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Wrestling<\/div>
Sessions<\/figcaption><\/figure>
\"Wrestling<\/div>
Coaching<\/figcaption><\/figure>
\"Wrestling<\/div>
Equipment<\/figcaption><\/figure>
\"Wrestling<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Trial Week<\/h3>
$0<\/div>

free \u2013 All practices<\/p><\/article>

Youth<\/h3>
$99<\/div>

per month \u2013 3 practices a week<\/p><\/article>

Adult Unlimited<\/h3>
$129<\/div>

per month \u2013 All adult sessions<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
I have never wrestled \u2013 can I join?<\/summary>

Yes \u2013 every session starts with fundamentals.<\/p><\/details>

What should I wear?<\/summary>

Fitted shorts, t-shirt and wrestling shoes if you have them.<\/p><\/details>

Is it safe for kids?<\/summary>

Yes \u2013 kids are grouped by age and weight.<\/p><\/details>

Do you compete?<\/summary>

Optional competition teams travel to local events.<\/p><\/details><\/div><\/div><\/section>
\n

3<\/strong>Mats<\/span><\/div>
18<\/strong>Weekly practices<\/span><\/div>
5<\/strong>Coaches<\/span><\/div>
60<\/strong>Youth wrestlers<\/span><\/div><\/section>
\n

Start with Wrestling Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Wrestling Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39911,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Wrestling Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Wrestling Gym demo \u2013 freestyle and folkstyle wrestling, takedowns and mat conditioning. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":40113,"_hercules_footer_layout_id":40114,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40065","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40065"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39911"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}