{"id":40051,"date":"2026-09-25T06:56:08","date_gmt":"2026-09-25T06:56:08","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/krav-maga-gym-programs\/"},"modified":"2026-09-25T06:56:08","modified_gmt":"2026-09-25T06:56:08","slug":"krav-maga-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/krav-maga-gym-programs\/","title":{"rendered":"Programs \u2013 Krav Maga Gym"},"content":{"rendered":"

DEFENSE LAB<\/span>

Krav Maga Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Self-Defense Class<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Practical Krav Maga training that teaches you to recognise threats, defend yourself and build confidence under pressure.<\/p>Book a Self-Defense Class<\/a><\/div>

\"Krav<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Is it suitable for beginners?<\/summary>

Yes \u2013 Level 1 assumes no experience.<\/p><\/details>

Do I need to be fit?<\/summary>

No \u2013 fitness builds with training.<\/p><\/details>

Is it violent?<\/summary>

Training is controlled and focuses on escape.<\/p><\/details>

What equipment do I need?<\/summary>

Gloves and a groin guard after your first month.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Krav Maga Level 1<\/h3>

Core strikes, releases and defences.<\/p><\/article>

02<\/span>

Level 2<\/h3>

Weapons awareness and ground escapes.<\/p><\/article>

03<\/span>

Fight Fitness<\/h3>

Conditioning for real-world situations.<\/p><\/article>

04<\/span>

Women's Self-Defense<\/h3>

Focused scenarios and awareness.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Krav Maga Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Self-Defense Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39903,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Krav Maga Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Krav Maga Gym demo \u2013 practical self-defense, Krav Maga levels and stress drills.","_hercules_header_layout_id":40111,"_hercules_footer_layout_id":40112,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40051","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40051"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39903"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}