{"id":40036,"date":"2026-09-25T06:56:07","date_gmt":"2026-09-25T06:56:07","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/brazilian-jiu-jitsu-gym-schedule\/"},"modified":"2026-09-25T06:56:07","modified_gmt":"2026-09-25T06:56:07","slug":"brazilian-jiu-jitsu-gym-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/brazilian-jiu-jitsu-gym-schedule\/","title":{"rendered":"Schedule \u2013 Brazilian Jiu-Jitsu Gym"},"content":{"rendered":"

OPEN GUARD<\/span>

Brazilian Jiu-Jitsu Gym Schedule<\/h1>

Coached sessions from early morning to evening, seven days a week.<\/p>Book a Free BJJ Class<\/a><\/div><\/section>
\n

Booking<\/span>

How booking works.<\/h2><\/div>
01<\/span>

Book Ahead<\/h3>

Booking opens 7 days in advance.<\/p><\/article>

02<\/span>

Small Classes<\/h3>

Capped numbers keep coaching personal.<\/p><\/article>

03<\/span>

Waitlist<\/h3>

Automatic places when someone cancels.<\/p><\/article>

04<\/span>

Free Cancel<\/h3>

Up to 2 hours before class.<\/p><\/article><\/div><\/div><\/section>
\n

Weekly Timetable<\/span>

A typical week.<\/h2><\/div>
01<\/b>

Mon & Wed<\/h3>

6:30, 12:15, 18:00 and 19:15.<\/p><\/article>

02<\/b>

Tue & Thu<\/h3>

7:00, 17:30 and 19:00.<\/p><\/article>

03<\/b>

Friday<\/h3>

6:30, 12:15 and 17:30.<\/p><\/article>

04<\/b>

Weekend<\/h3>

9:00 and 10:30 plus open sessions.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Brazilian Jiu-Jitsu Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Free BJJ Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39895,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Schedule | Brazilian Jiu-Jitsu Gym \u2013 Hercules","_hercules_seo_description":"Schedule page of the Hercules Brazilian Jiu-Jitsu Gym demo \u2013 gi and no-gi BJJ, belt progression and competition training.","_hercules_header_layout_id":40109,"_hercules_footer_layout_id":40110,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40036","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40036"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39895"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}