{"id":40035,"date":"2026-09-25T06:56:07","date_gmt":"2026-09-25T06:56:07","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/brazilian-jiu-jitsu-gym-programs\/"},"modified":"2026-09-25T06:56:07","modified_gmt":"2026-09-25T06:56:07","slug":"brazilian-jiu-jitsu-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/brazilian-jiu-jitsu-gym-programs\/","title":{"rendered":"Programs \u2013 Brazilian Jiu-Jitsu Gym"},"content":{"rendered":"

OPEN GUARD<\/span>

Brazilian Jiu-Jitsu Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Free BJJ Class<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Gi and no-gi Brazilian Jiu-Jitsu for every belt level, taught with structure, safety and a strong team culture.<\/p>Book a Free BJJ Class<\/a><\/div>

\"Brazilian<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Do I need a gi?<\/summary>

Loaner gis are available for your first classes.<\/p><\/details>

Is BJJ safe?<\/summary>

Yes \u2013 partners tap and coaches supervise every round.<\/p><\/details>

How long to a blue belt?<\/summary>

Typically 18 to 30 months of regular training.<\/p><\/details>

Can women and kids train?<\/summary>

Yes \u2013 we run women's and kids classes.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

BJJ Fundamentals<\/h3>

Positions, escapes and submissions.<\/p><\/article>

02<\/span>

Gi Advanced<\/h3>

Technical rounds for blue belts and up.<\/p><\/article>

03<\/span>

No-Gi<\/h3>

Grappling without the kimono.<\/p><\/article>

04<\/span>

Competition Class<\/h3>

Drilling and rounds for tournaments.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Brazilian Jiu-Jitsu Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Free BJJ Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39895,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Brazilian Jiu-Jitsu Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Brazilian Jiu-Jitsu Gym demo \u2013 gi and no-gi BJJ, belt progression and competition training.","_hercules_header_layout_id":40109,"_hercules_footer_layout_id":40110,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40035","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40035"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39895"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}