{"id":40019,"date":"2026-09-25T06:56:05","date_gmt":"2026-09-25T06:56:05","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/muay-thai-gym-programs\/"},"modified":"2026-09-25T06:56:05","modified_gmt":"2026-09-25T06:56:05","slug":"muay-thai-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/muay-thai-gym-programs\/","title":{"rendered":"Programs \u2013 Muay Thai Gym"},"content":{"rendered":"

EIGHT LIMBS<\/span>

Muay Thai Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Muay Thai Trial<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Authentic Muay Thai coaching \u2013 punches, kicks, knees and elbows \u2013 from fitness classes to fight teams.<\/p>Book a Muay Thai Trial<\/a><\/div>

\"Muay<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Do I have to fight?<\/summary>

No \u2013 most members train for fitness and skill.<\/p><\/details>

Is sparring required?<\/summary>

Only in fight team sessions, and always controlled.<\/p><\/details>

What equipment do I need?<\/summary>

Gloves, wraps and shin guards \u2013 loans available.<\/p><\/details>

Is it good for beginners?<\/summary>

Yes \u2013 start with Fundamentals.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Muay Thai Fundamentals<\/h3>

Stance, strikes and defence.<\/p><\/article>

02<\/span>

Pad Work<\/h3>

Coach-held pads for power and timing.<\/p><\/article>

03<\/span>

Clinch & Knees<\/h3>

Thai clinch control and knee strikes.<\/p><\/article>

04<\/span>

Fight Team<\/h3>

Sparring and fight preparation.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Muay Thai Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Muay Thai Trial<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39887,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Muay Thai Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Muay Thai Gym demo \u2013 Muay Thai technique, pad work and fight conditioning.","_hercules_header_layout_id":40107,"_hercules_footer_layout_id":40108,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40019","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40019"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39887"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}