{"id":40003,"date":"2026-09-25T06:56:01","date_gmt":"2026-09-25T06:56:01","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/yoga-sculpt-studio-programs\/"},"modified":"2026-09-25T06:56:01","modified_gmt":"2026-09-25T06:56:01","slug":"yoga-sculpt-studio-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/yoga-sculpt-studio-programs\/","title":{"rendered":"Programs \u2013 Yoga Sculpt Studio"},"content":{"rendered":"

SCULPT FLOW<\/span>

Yoga Sculpt Studio Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book Yoga Sculpt<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Power yoga flows with light weights and cardio bursts \u2013 a full-body workout with the calm of a yoga class.<\/p>Book Yoga Sculpt<\/a><\/div>

\"Yoga<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Do I need yoga experience?<\/summary>

Basic yoga helps, but instructors guide every pose.<\/p><\/details>

How heavy are the weights?<\/summary>

1 to 5kg \u2013 choose what suits you.<\/p><\/details>

Is it cardio?<\/summary>

Yes \u2013 short bursts raise the heart rate.<\/p><\/details>

What do I bring?<\/summary>

A mat and water; weights are provided.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Yoga Sculpt<\/h3>

Flow with dumbbells and cardio bursts.<\/p><\/article>

02<\/span>

Power Flow<\/h3>

Strong vinyasa without weights.<\/p><\/article>

03<\/span>

Sculpt Express<\/h3>

30-minute lunchtime version.<\/p><\/article>

04<\/span>

Restore<\/h3>

Gentle stretch to balance hard days.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Yoga Sculpt Studio.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book Yoga Sculpt<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39879,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Yoga Sculpt Studio \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Yoga Sculpt Studio demo \u2013 weighted yoga flows, power yoga and mindful strength.","_hercules_header_layout_id":40105,"_hercules_footer_layout_id":40106,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40003","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40003"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39879"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}