{"id":40001,"date":"2026-09-25T06:56:00","date_gmt":"2026-09-25T06:56:00","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/yoga-sculpt-studio\/"},"modified":"2026-09-25T06:56:00","modified_gmt":"2026-09-25T06:56:00","slug":"yoga-sculpt-studio","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/yoga-sculpt-studio\/","title":{"rendered":"Yoga Sculpt Studio"},"content":{"rendered":"

SCULPT FLOW<\/span>

Flow, Lift, Repeat<\/h1>

Power yoga flows with light weights and cardio bursts \u2013 a full-body workout with the calm of a yoga class.<\/p>Book Yoga Sculpt<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Yoga Sculpt<\/h3>

Flow with dumbbells and cardio bursts.<\/p><\/article>

02<\/span>

Power Flow<\/h3>

Strong vinyasa without weights.<\/p><\/article>

03<\/span>

Sculpt Express<\/h3>

30-minute lunchtime version.<\/p><\/article>

04<\/span>

Restore<\/h3>

Gentle stretch to balance hard days.<\/p><\/article><\/div><\/div><\/section>
\n

Why SCULPT FLOW<\/span>

Built around weighted yoga flows, power yoga and mindful strength.<\/h2>

Power yoga flows with light weights and cardio bursts \u2013 a full-body workout with the calm of a yoga class.<\/p>Book Yoga Sculpt<\/a><\/div>

\"Yoga<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Yoga<\/div>
Sessions<\/figcaption><\/figure>
\"Yoga<\/div>
Coaching<\/figcaption><\/figure>
\"Yoga<\/div>
Equipment<\/figcaption><\/figure>
\"Yoga<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
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Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Intro Week<\/h3>
$25<\/div>

7 days \u2013 Unlimited classes<\/p><\/article>

Class Pack<\/h3>
$150<\/div>

10 classes \u2013 Valid 3 months<\/p><\/article>

Unlimited<\/h3>
$159<\/div>

per month \u2013 All classes<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Do I need yoga experience?<\/summary>

Basic yoga helps, but instructors guide every pose.<\/p><\/details>

How heavy are the weights?<\/summary>

1 to 5kg \u2013 choose what suits you.<\/p><\/details>

Is it cardio?<\/summary>

Yes \u2013 short bursts raise the heart rate.<\/p><\/details>

What do I bring?<\/summary>

A mat and water; weights are provided.<\/p><\/details><\/div><\/div><\/section>
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24<\/strong>Weekly classes<\/span><\/div>
7<\/strong>Teachers<\/span><\/div>
1-5kg<\/strong>Dumbbell range<\/span><\/div>
60<\/strong>Minute flows<\/span><\/div><\/section>
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Start with Yoga Sculpt Studio.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book Yoga Sculpt<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39879,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Yoga Sculpt Studio WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Yoga Sculpt Studio demo \u2013 weighted yoga flows, power yoga and mindful strength. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":40105,"_hercules_footer_layout_id":40106,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40001","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40001"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39879"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}