{"id":39955,"date":"2026-09-25T06:55:55","date_gmt":"2026-09-25T06:55:55","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/pole-fitness-studio-programs\/"},"modified":"2026-09-25T06:55:55","modified_gmt":"2026-09-25T06:55:55","slug":"pole-fitness-studio-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/pole-fitness-studio-programs\/","title":{"rendered":"Programs \u2013 Pole Fitness Studio"},"content":{"rendered":"

VERTICAL<\/span>

Pole Fitness Studio Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Pole Taster<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Pole fitness classes that build upper-body strength, flexibility and confidence in a supportive, judgement-free studio.<\/p>Book a Pole Taster<\/a><\/div>

\"Pole<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Do I need upper-body strength?<\/summary>

No \u2013 strength builds naturally from level 1.<\/p><\/details>

What should I wear?<\/summary>

Shorts and a vest \u2013 skin contact helps grip.<\/p><\/details>

Is it safe?<\/summary>

Poles are fixed and crash mats are used for tricks.<\/p><\/details>

Can men join?<\/summary>

Yes \u2013 every class is open to everyone.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Pole Level 1<\/h3>

Spins, climbs and safe grips.<\/p><\/article>

02<\/span>

Pole Tricks<\/h3>

Inverts and combinations for improvers.<\/p><\/article>

03<\/span>

Pole Conditioning<\/h3>

Strength and flexibility off the pole.<\/p><\/article>

04<\/span>

Flow & Choreo<\/h3>

Linking moves into routines.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Pole Fitness Studio.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Pole Taster<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39855,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Pole Fitness Studio \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Pole Fitness Studio demo \u2013 pole fitness levels, spin technique and upper-body strength.","_hercules_header_layout_id":40099,"_hercules_footer_layout_id":40100,"_hercules_page_builder":"","footnotes":""},"class_list":["post-39955","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/39955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=39955"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/39955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39855"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=39955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}