{"id":39953,"date":"2026-09-25T06:55:55","date_gmt":"2026-09-25T06:55:55","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/pole-fitness-studio\/"},"modified":"2026-09-25T06:55:55","modified_gmt":"2026-09-25T06:55:55","slug":"pole-fitness-studio","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/pole-fitness-studio\/","title":{"rendered":"Pole Fitness Studio"},"content":{"rendered":"

VERTICAL<\/span>

Strength That Spins<\/h1>

Pole fitness classes that build upper-body strength, flexibility and confidence in a supportive, judgement-free studio.<\/p>Book a Pole Taster<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Pole Level 1<\/h3>

Spins, climbs and safe grips.<\/p><\/article>

02<\/span>

Pole Tricks<\/h3>

Inverts and combinations for improvers.<\/p><\/article>

03<\/span>

Pole Conditioning<\/h3>

Strength and flexibility off the pole.<\/p><\/article>

04<\/span>

Flow & Choreo<\/h3>

Linking moves into routines.<\/p><\/article><\/div><\/div><\/section>
\n

Why VERTICAL<\/span>

Built around pole fitness levels, spin technique and upper-body strength.<\/h2>

Pole fitness classes that build upper-body strength, flexibility and confidence in a supportive, judgement-free studio.<\/p>Book a Pole Taster<\/a><\/div>

\"Pole<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Pole<\/div>
Sessions<\/figcaption><\/figure>
\"Pole<\/div>
Coaching<\/figcaption><\/figure>
\"Pole<\/div>
Equipment<\/figcaption><\/figure>
\"Pole<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Taster<\/h3>
$20<\/div>

single class \u2013 Beginner friendly<\/p><\/article>

Level Course<\/h3>
$150<\/div>

6 weeks \u2013 Weekly class<\/p><\/article>

Pole Unlimited<\/h3>
$169<\/div>

per month \u2013 All classes<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Do I need upper-body strength?<\/summary>

No \u2013 strength builds naturally from level 1.<\/p><\/details>

What should I wear?<\/summary>

Shorts and a vest \u2013 skin contact helps grip.<\/p><\/details>

Is it safe?<\/summary>

Poles are fixed and crash mats are used for tricks.<\/p><\/details>

Can men join?<\/summary>

Yes \u2013 every class is open to everyone.<\/p><\/details><\/div><\/div><\/section>
\n

10<\/strong>Studio poles<\/span><\/div>
4<\/strong>Skill levels<\/span><\/div>
6<\/strong>Instructors<\/span><\/div>
8<\/strong>Max per class<\/span><\/div><\/section>
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Start with Pole Fitness Studio.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Pole Taster<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39855,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Pole Fitness Studio WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Pole Fitness Studio demo \u2013 pole fitness levels, spin technique and upper-body strength. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":40099,"_hercules_footer_layout_id":40100,"_hercules_page_builder":"","footnotes":""},"class_list":["post-39953","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/39953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=39953"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/39953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39855"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=39953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}