{"id":39778,"date":"2026-09-25T06:28:00","date_gmt":"2026-09-25T06:28:00","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/stretch-flexibility-studio-programs\/"},"modified":"2026-09-25T06:28:00","modified_gmt":"2026-09-25T06:28:00","slug":"stretch-flexibility-studio-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/stretch-flexibility-studio-programs\/","title":{"rendered":"Programs \u2013 Stretch & Flexibility Studio"},"content":{"rendered":"

LENGTHEN<\/span>

Stretch & Flexibility Studio Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book an Assisted Stretch<\/a><\/div><\/section>
\n

Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Does assisted stretching hurt?<\/summary>

No \u2013 practitioners work within a comfortable range.<\/p><\/details>

How long is a session?<\/summary>

25 or 50 minutes.<\/p><\/details>

How soon will I notice a difference?<\/summary>

Most clients feel looser after the first session.<\/p><\/details>

Do I need special clothing?<\/summary>

Wear loose, comfortable clothes.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Assisted Stretch<\/h3>

One-to-one practitioner-led stretching.<\/p><\/article>

02<\/span>

Flexibility Class<\/h3>

Group session for hips, hamstrings and spine.<\/p><\/article>

03<\/span>

Desk Reset<\/h3>

Short sessions for posture and stiffness.<\/p><\/article>

04<\/span>

Athlete Stretch<\/h3>

Recovery stretching for training days.<\/p><\/article><\/div><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

One-to-one assisted stretching and small-group flexibility classes for tight hips, stiff backs and better range.<\/p>Book an Assisted Stretch<\/a><\/div>

\"Stretch<\/div><\/div><\/section>
\n

Start with Stretch & Flexibility Studio.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book an Assisted Stretch<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39632,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Stretch & Flexibility Studio \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Stretch & Flexibility Studio demo \u2013 assisted stretching, flexibility classes and joint mobility.","_hercules_header_layout_id":39824,"_hercules_footer_layout_id":39825,"_hercules_page_builder":"","footnotes":""},"class_list":["post-39778","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/39778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=39778"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/39778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39632"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=39778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}