{"id":39762,"date":"2026-09-25T06:27:58","date_gmt":"2026-09-25T06:27:58","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/trx-suspension-studio-programs\/"},"modified":"2026-09-25T06:27:58","modified_gmt":"2026-09-25T06:27:58","slug":"trx-suspension-studio-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/trx-suspension-studio-programs\/","title":{"rendered":"Programs \u2013 TRX Suspension Studio"},"content":{"rendered":"

SUSPEND<\/span>

TRX Suspension Studio Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Try Suspension Training<\/a><\/div><\/section>
\n

Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Is TRX good for beginners?<\/summary>

Yes \u2013 changing your body angle scales every exercise.<\/p><\/details>

Will it build muscle?<\/summary>

Yes \u2013 progressive angles and tempo build real strength.<\/p><\/details>

How many people per class?<\/summary>

A maximum of 12 so coaches see everyone.<\/p><\/details>

Can I use TRX at home?<\/summary>

We teach home setups in our Basics course.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

TRX Strength<\/h3>

Pull, push and squat patterns on straps.<\/p><\/article>

02<\/span>

TRX Core<\/h3>

Planks, pikes and anti-rotation work.<\/p><\/article>

03<\/span>

TRX Cardio<\/h3>

Fast circuits for conditioning.<\/p><\/article>

04<\/span>

TRX Basics<\/h3>

Strap setup, angles and safe progressions.<\/p><\/article><\/div><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Suspension training classes that use bodyweight and straps to build strength, balance and core control.<\/p>Try Suspension Training<\/a><\/div>

\"TRX<\/div><\/div><\/section>
\n

Start with TRX Suspension Studio.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Try Suspension Training<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39624,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | TRX Suspension Studio \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules TRX Suspension Studio demo \u2013 suspension strap training, core control and bodyweight strength.","_hercules_header_layout_id":39822,"_hercules_footer_layout_id":39823,"_hercules_page_builder":"","footnotes":""},"class_list":["post-39762","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/39762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=39762"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/39762\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39624"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=39762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}