{"id":39732,"date":"2026-09-25T06:27:56","date_gmt":"2026-09-25T06:27:56","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/rowing-studio-coaches\/"},"modified":"2026-09-25T06:27:56","modified_gmt":"2026-09-25T06:27:56","slug":"rowing-studio-coaches","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/rowing-studio-coaches\/","title":{"rendered":"Coaches \u2013 Rowing Studio"},"content":{"rendered":"

STROKE HOUSE<\/span>

Meet the STROKE HOUSE Coaches<\/h1>

Qualified instructors who coach every session with care.<\/p>Book a Row<\/a><\/div><\/section>
\n

Coaching Team<\/span>

The people behind every class.<\/h2><\/div>
01<\/span>

Head Coach<\/h3>

Designs programmes and coaching standards.<\/p><\/article>

02<\/span>

Senior Instructor<\/h3>

Leads peak-time classes and workshops.<\/p><\/article>

03<\/span>

Onboarding Coach<\/h3>

Guides every new member through week one.<\/p><\/article>

04<\/span>

Performance Coach<\/h3>

Runs assessments and progress reviews.<\/p><\/article><\/div><\/div><\/section>
\n

\"Rowing<\/div>
Coaching Standard<\/span>

Clear cues, honest feedback, visible progress.<\/h2>

Coached indoor rowing classes that build full-body power and endurance with low impact on the joints.<\/p>Book a Row<\/a><\/div><\/div><\/section>
\n

Start with Rowing Studio.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Row<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39608,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Coaches | Rowing Studio \u2013 Hercules","_hercules_seo_description":"Coaches page of the Hercules Rowing Studio demo \u2013 coached indoor rowing, stroke technique and full-body endurance.","_hercules_header_layout_id":39818,"_hercules_footer_layout_id":39819,"_hercules_page_builder":"","footnotes":""},"class_list":["post-39732","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/39732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=39732"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/39732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39608"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=39732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}