{"id":39712,"date":"2026-09-25T06:27:54","date_gmt":"2026-09-25T06:27:54","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/dance-fitness-studio\/"},"modified":"2026-09-25T06:27:54","modified_gmt":"2026-09-25T06:27:54","slug":"dance-fitness-studio","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/dance-fitness-studio\/","title":{"rendered":"Dance Fitness Studio"},"content":{"rendered":"

PULSE DANCE<\/span>

Sweat Through the Music<\/h1>

High-energy dance cardio, Latin rhythms and choreography classes where the workout feels like a night out.<\/p>Join a Dance Class<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Dance Cardio<\/h3>

Easy-to-follow routines for a full sweat.<\/p><\/article>

02<\/span>

Latin Rhythm<\/h3>

Salsa, merengue and reggaeton moves.<\/p><\/article>

03<\/span>

Hip-Hop Burn<\/h3>

Street-dance choreography with a fitness focus.<\/p><\/article>

04<\/span>

Stretch & Groove<\/h3>

Lower-intensity mobility with music.<\/p><\/article><\/div><\/div><\/section>
\n

Why PULSE DANCE<\/span>

Built around dance cardio, Latin rhythms and choreography workouts.<\/h2>

High-energy dance cardio, Latin rhythms and choreography classes where the workout feels like a night out.<\/p>Join a Dance Class<\/a><\/div>

\"Dance<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Dance<\/div>
Sessions<\/figcaption><\/figure>
\"Dance<\/div>
Coaching<\/figcaption><\/figure>
\"Dance<\/div>
Equipment<\/figcaption><\/figure>
\"Dance<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Drop-In<\/h3>
$15<\/div>

single class \u2013 Any style<\/p><\/article>

Class Card<\/h3>
$110<\/div>

10 classes \u2013 Valid 3 months<\/p><\/article>

Unlimited<\/h3>
$129<\/div>

per month \u2013 All dance classes<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Do I need to know how to dance?<\/summary>

No \u2013 every routine is broken down step by step.<\/p><\/details>

What shoes should I wear?<\/summary>

Clean trainers with smooth soles.<\/p><\/details>

How intense is it?<\/summary>

You set the pace \u2013 moves have low-impact options.<\/p><\/details>

Can I come with friends?<\/summary>

Yes \u2013 bring-a-friend classes run every month.<\/p><\/details><\/div><\/div><\/section>
\n

30<\/strong>Weekly dance classes<\/span><\/div>
10<\/strong>Dance instructors<\/span><\/div>
5<\/strong>Dance styles<\/span><\/div>
55<\/strong>Minute sessions<\/span><\/div><\/section>
\n

Start with Dance Fitness Studio.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Join a Dance Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39600,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Dance Fitness Studio WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Dance Fitness Studio demo \u2013 dance cardio, Latin rhythms and choreography workouts. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":39816,"_hercules_footer_layout_id":39817,"_hercules_page_builder":"","footnotes":""},"class_list":["post-39712","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/39712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=39712"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/39712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39600"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=39712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}