{"id":39682,"date":"2026-09-25T06:27:52","date_gmt":"2026-09-25T06:27:52","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/hot-yoga-studio-programs\/"},"modified":"2026-09-25T06:27:52","modified_gmt":"2026-09-25T06:27:52","slug":"hot-yoga-studio-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/hot-yoga-studio-programs\/","title":{"rendered":"Programs \u2013 Hot Yoga Studio"},"content":{"rendered":"

HEAT FLOW<\/span>

Hot Yoga Studio Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Hot Class<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Heated vinyasa and hot hatha classes in an infrared-warmed room that loosens muscles and focuses the mind.<\/p>Book a Hot Class<\/a><\/div>

\"Hot<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
How hot is the room?<\/summary>

Between 32 and 38\u00b0C depending on the class.<\/p><\/details>

What should I bring?<\/summary>

A mat, large towel and plenty of water.<\/p><\/details>

Can beginners join?<\/summary>

Yes \u2013 start with Hot Yoga Basics or Warm Yin.<\/p><\/details>

Should I eat before class?<\/summary>

Eat lightly at least two hours before.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Hot Vinyasa<\/h3>

Flowing heated sequence linked to breath.<\/p><\/article>

02<\/span>

Hot Hatha<\/h3>

Classic held postures at a steady pace.<\/p><\/article>

03<\/span>

Warm Yin<\/h3>

Long, gentle holds at a milder temperature.<\/p><\/article>

04<\/span>

Hot Yoga Basics<\/h3>

Hydration, pacing and postures for beginners.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Hot Yoga Studio.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Hot Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":39584,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Hot Yoga Studio \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Hot Yoga Studio demo \u2013 heated yoga classes, infrared studios and mindful flow.","_hercules_header_layout_id":39812,"_hercules_footer_layout_id":39813,"_hercules_page_builder":"","footnotes":""},"class_list":["post-39682","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/39682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=39682"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/39682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/39584"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=39682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}