{"id":35211,"date":"2026-09-25T05:26:53","date_gmt":"2026-09-25T05:26:53","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/recovery-performance-gym-schedule-gutenberg\/"},"modified":"2026-09-25T06:14:36","modified_gmt":"2026-09-25T06:14:36","slug":"recovery-performance-gym-schedule-gutenberg","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/recovery-performance-gym-schedule-gutenberg\/","title":{"rendered":"Schedule &#8211; Recovery Performance Gym &#8211; Gutenberg"},"content":{"rendered":"<div class=\"wp-block-group hercules-premium-section\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509824-1024x768.jpg\" alt=\"Recovery Performance Gym\" class=\"wp-image-12342\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509824-1024x768.jpg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509824-300x225.jpg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509824-768x576.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509824-1536x1152.jpg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509824-2048x1536.jpg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509824-555x416.jpg 555w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509824-360x270.jpg 360w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509824-265x200.jpg 265w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509824-350x264.jpg 350w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509824-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h2 class=\"wp-block-heading\">Weekly Schedule<\/h2><p class=\"wp-block-paragraph\">Purpose-built coaching and a clear training path for Recovery Performance Gym.<\/p><\/div><\/div><div class=\"wp-block-group hercules-premium-section\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-1-1024x768.jpg\" alt=\"Recovery Performance Gym\" class=\"wp-image-12341\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-1-1024x768.jpg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-1-300x225.jpg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-1-768x576.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-1-1536x1152.jpg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-1-2048x1536.jpg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-1-555x416.jpg 555w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-1-360x270.jpg 360w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-1-265x200.jpg 265w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-1-350x264.jpg 350w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h2 class=\"wp-block-heading\">Morning Sessions<\/h2><p class=\"wp-block-paragraph\">Programs for strength, conditioning and sustainable progress for Recovery Performance Gym.<\/p><\/div><\/div><div class=\"wp-block-group hercules-premium-section\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"835\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2959235-1-1024x835.jpg\" alt=\"Recovery Performance Gym\" class=\"wp-image-12340\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2959235-1-1024x835.jpg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2959235-1-300x245.jpg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2959235-1-768x626.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2959235-1-600x489.jpg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2959235-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h2 class=\"wp-block-heading\">Lunch Sessions<\/h2><p class=\"wp-block-paragraph\">Expert coaches with practical, member-focused guidance for Recovery Performance Gym.<\/p><\/div><\/div><div class=\"wp-block-group hercules-premium-section\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-1024x768.jpg\" alt=\"Recovery Performance Gym\" class=\"wp-image-12339\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-1024x768.jpg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-300x225.jpg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-768x576.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-1536x1152.jpg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-2048x1536.jpg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-555x416.jpg 555w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-360x270.jpg 360w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-265x200.jpg 265w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-350x264.jpg 350w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-31509822-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h2 class=\"wp-block-heading\">Evening Sessions<\/h2><p class=\"wp-block-paragraph\">A weekly timetable that is easy to understand and join for Recovery Performance Gym.<\/p><\/div><\/div><div class=\"wp-block-group hercules-premium-section\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"835\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2959235-1024x835.jpg\" alt=\"Recovery Performance Gym\" class=\"wp-image-12338\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2959235-1024x835.jpg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2959235-300x245.jpg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2959235-768x626.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2959235-600x489.jpg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2959235.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h2 class=\"wp-block-heading\">Weekend Training<\/h2><p class=\"wp-block-paragraph\">Membership options for different goals and schedules for Recovery Performance Gym.<\/p><\/div><\/div><div class=\"wp-block-group hercules-premium-section\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-1-683x1024.jpg\" alt=\"Recovery Performance Gym\" class=\"wp-image-12337\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-1-683x1024.jpg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-1-200x300.jpg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-1-768x1152.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-1-1024x1536.jpg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-1-1365x2048.jpg 1365w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-1-600x900.jpg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-1-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><h2 class=\"wp-block-heading\">Open Gym<\/h2><p class=\"wp-block-paragraph\">Performance tracking with simple milestones for Recovery Performance Gym.<\/p><\/div><\/div><div class=\"wp-block-group hercules-premium-section\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-683x1024.jpg\" alt=\"Recovery Performance Gym\" class=\"wp-image-12336\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-683x1024.jpg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-200x300.jpg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-768x1152.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-1024x1536.jpg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-1365x2048.jpg 1365w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-600x900.jpg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25602467-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><h2 class=\"wp-block-heading\">Booking Rules<\/h2><p class=\"wp-block-paragraph\">Recovery, mobility and movement quality support for Recovery Performance Gym.<\/p><\/div><\/div><div class=\"wp-block-group hercules-premium-section\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25599835-1-683x1024.jpg\" alt=\"Recovery Performance Gym\" class=\"wp-image-12335\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25599835-1-683x1024.jpg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25599835-1-200x300.jpg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25599835-1-768x1152.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25599835-1-1024x1536.jpg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25599835-1-1365x2048.jpg 1365w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25599835-1-600x900.jpg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-25599835-1-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><h2 class=\"wp-block-heading\">Reserve A Spot<\/h2><p class=\"wp-block-paragraph\">A welcoming training environment and strong community for Recovery Performance Gym.<\/p><\/div><\/div>\n        <section id=\"hercules-timetable-1\" class=\"hercules-timetable hercules-timetable--book-link hercules-timetable--accent-individual\" style=\"--hercules-tt-background:#0e1116;--hercules-tt-surface:#171b23;--hercules-tt-card:#20252f;--hercules-tt-title:#ffffff;--hercules-tt-text:#ffffff;--hercules-tt-muted:#aeb3bf;--hercules-tt-accent:#f2552c;--hercules-tt-button-text:#ffffff;--hercules-tt-border:#343a46;--hercules-tt-section-padding:96px;--hercules-tt-container-width:1420px;--hercules-tt-card-radius:18px;--hercules-tt-session-min-height:220px\" data-hercules-timetable>\n            <div class=\"hercules-timetable__container\">\n                <header class=\"hercules-timetable__header\">\n                    <span class=\"hercules-timetable__eyebrow\">Plan Your Week<\/span>                    <h2 class=\"hercules-timetable__title\">Weekly Class Timetable<\/h2>                    <p class=\"hercules-timetable__subtitle\">Choose a session that fits your week. Every class can be edited from the WordPress dashboard.<\/p>                <\/header>\n\n                                    <div class=\"hercules-timetable__filters\" role=\"tablist\" aria-label=\"Filter timetable by day\">\n                        <button class=\"hercules-timetable__filter is-active\" type=\"button\" data-day-filter=\"all\" aria-selected=\"true\">All Days<\/button>\n                        <button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"monday\" aria-selected=\"false\">Monday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"tuesday\" aria-selected=\"false\">Tuesday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"wednesday\" aria-selected=\"false\">Wednesday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"thursday\" aria-selected=\"false\">Thursday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"friday\" aria-selected=\"false\">Friday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"saturday\" aria-selected=\"false\">Saturday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"sunday\" aria-selected=\"false\">Sunday<\/button>                    <\/div>\n                \n                <div class=\"hercules-timetable__scroll\" tabindex=\"0\">\n                    <div class=\"hercules-timetable__grid\" style=\"--hercules-tt-columns:7\">\n                                                    <section class=\"hercules-timetable__day\" data-day=\"monday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Monday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#f2552c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Strength Foundations<\/h3>\n                                                <p class=\"hercules-timetable__description\">Learn safe, repeatable strength training with coached compound movements and practical progressions.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Alex Morgan<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Strength Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#8e6bbf\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:00\">6:00 pm<\/time><span>7:00 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Yoga Flow<\/h3>\n                                                <p class=\"hercules-timetable__description\">A guided movement and breathing class focused on mobility, control and a calmer training rhythm.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio One<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"tuesday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Tuesday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#e14b3b\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"07:00\">7:00 am<\/time><span>7:45 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">HIIT Conditioning<\/h3>\n                                                <p class=\"hercules-timetable__description\">Structured intervals improve work capacity with scalable exercise options.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Jordan Lee<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#4d8fa8\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"17:30\">5:30 pm<\/time><span>6:30 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Pilates Core<\/h3>\n                                                <p class=\"hercules-timetable__description\">Build trunk control, posture awareness and precise movement through Pilates fundamentals.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sofia Bennett<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio Two<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"wednesday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Wednesday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#d4862f\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Boxing Skills<\/h3>\n                                                <p class=\"hercules-timetable__description\">Develop stance, footwork, defensive movement and basic combinations in a supportive session.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Chris Walker<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Combat Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#2e9d78\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:30\">6:30 pm<\/time><span>7:30 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Functional Training<\/h3>\n                                                <p class=\"hercules-timetable__description\">Coach-led strength and conditioning using scalable movement patterns for everyday performance.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Taylor Brooks<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"thursday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Thursday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#6f86b7\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"07:30\">7:30 am<\/time><span>8:15 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Mobility and Recovery<\/h3>\n                                                <p class=\"hercules-timetable__description\">Restore useful range of motion and prepare the body for the next training session.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Recovery Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#b5548c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:00\">6:00 pm<\/time><span>7:00 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Cycling Endurance<\/h3>\n                                                <p class=\"hercules-timetable__description\">Improve pacing, aerobic capacity and confidence for longer indoor or outdoor rides.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sam Carter<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Cycle Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"friday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Friday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#f2552c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Strength Foundations<\/h3>\n                                                <p class=\"hercules-timetable__description\">Learn safe, repeatable strength training with coached compound movements and practical progressions.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Alex Morgan<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Strength Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#e14b3b\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"17:30\">5:30 pm<\/time><span>6:15 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">HIIT Conditioning<\/h3>\n                                                <p class=\"hercules-timetable__description\">Structured intervals improve work capacity with scalable exercise options.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Jordan Lee<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"saturday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Saturday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#3f8b4e\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"08:00\">8:00 am<\/time><span>9:00 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Outdoor Bootcamp<\/h3>\n                                                <p class=\"hercules-timetable__description\">Fresh-air group training with strength, conditioning and team-based challenges.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Taylor Brooks<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Training Field<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#8e6bbf\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"10:00\">10:00 am<\/time><span>11:00 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Yoga Flow<\/h3>\n                                                <p class=\"hercules-timetable__description\">A guided movement and breathing class focused on mobility, control and a calmer training rhythm.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio One<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"sunday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Sunday<\/span><small>1 class<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#6f86b7\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"09:00\">9:00 am<\/time><span>9:45 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Mobility and Recovery<\/h3>\n                                                <p class=\"hercules-timetable__description\">A lower-intensity recovery session to support movement quality and weekly consistency.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sofia Bennett<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Recovery Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n        \n\n<div class=\"wp-block-group hercules-premium-section hercules-content-depth\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">A Week That Is Easy to Plan<\/h2><p class=\"wp-block-paragraph\">Recovery Performance Gym is designed around athletic performance, with coaching decisions shaped by speed and power and supported by objective testing. The goal is not to fill the page with generic fitness promises, but to show visitors how the training environment works, what level of support is available, and how progress is reviewed over time. Each part of the experience is structured so a new visitor can understand the next step without needing to guess.<\/p><\/div><\/div><div class=\"wp-block-group hercules-premium-section hercules-content-depth\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">Session Structure and Capacity<\/h2><p class=\"wp-block-paragraph\">For this niche, the practical focus stays on athletic performance while the wider member journey also considers speed and power. Sessions can be scaled for experience, capacity and confidence, and coaches can explain why an exercise, class or progression is being used. That makes the site useful both as a sales presentation and as a realistic preview of how the gym can operate day to day.<\/p><\/div><\/div><div class=\"wp-block-group hercules-premium-section hercules-content-depth\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">Booking and Attendance Guidance<\/h2><p class=\"wp-block-paragraph\">The third priority is objective testing. Clear expectations, visible progression and consistent communication make the experience easier to trust. Members should be able to see where to start, what to book, which coach or session fits their goal, and what to review after a training block. This section is written to support that decision-making process rather than repeat the same marketing copy across every Hercules niche.<\/p><\/div><\/div>\n<div class=\"wp-block-group hercules-premium-section hercules-final-guidance\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">Plan Your Week Before You Book<\/h2><p class=\"wp-block-paragraph\">Recovery Performance Gym should make the next step obvious. Before taking action, visitors can compare their goal, current experience, preferred training times and the level of coaching support they want. That simple review helps them choose a more suitable session, membership or appointment and reduces uncertainty before the first visit. It also gives the gym team better context, so the follow-up can be more relevant and the member journey can start with clearer expectations.<\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Weekly Schedule Purpose-built coaching and a clear training path for Recovery Performance Gym. Morning Sessions Programs for strength, conditioning and sustainable progress for Recovery Performance Gym. Lunch Sessions Expert coaches with practical, member-focused guidance for Recovery Performance Gym. Evening Sessions A weekly timetable that is easy to understand and join for Recovery Performance Gym. Weekend [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":12342,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"","_hercules_seo_description":"","_hercules_header_layout_id":35634,"_hercules_footer_layout_id":35635,"_hercules_page_builder":"gutenberg","footnotes":""},"class_list":["post-35211","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/35211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=35211"}],"version-history":[{"count":4,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/35211\/revisions"}],"predecessor-version":[{"id":39551,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/35211\/revisions\/39551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/12342"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=35211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}