{"id":34962,"date":"2026-09-25T05:26:46","date_gmt":"2026-09-25T05:26:46","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/combat-conditioning-gym-schedule-wpbakery\/"},"modified":"2026-09-25T06:14:35","modified_gmt":"2026-09-25T06:14:35","slug":"combat-conditioning-gym-schedule-wpbakery","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/combat-conditioning-gym-schedule-wpbakery\/","title":{"rendered":"Schedule &#8211; Combat Conditioning Gym &#8211; Wpbakery"},"content":{"rendered":"<p><div class=\"vc_row wpb_row vc_row-fluid hercules-premium-section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><figure class=\"wpb_single_image wpb_content_element hiv2-photo vc_align_center\"><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-home-gym-with-functional-design-elements-1024x768.jpeg\" class=\"attachment-large size-large\" alt=\"Athletic Performance Center training facility\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-home-gym-with-functional-design-elements-1024x768.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-home-gym-with-functional-design-elements-300x225.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-home-gym-with-functional-design-elements-768x576.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-home-gym-with-functional-design-elements-1536x1152.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-home-gym-with-functional-design-elements-555x416.jpeg 555w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-home-gym-with-functional-design-elements-360x270.jpeg 360w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-home-gym-with-functional-design-elements-265x200.jpeg 265w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-home-gym-with-functional-design-elements-350x264.jpeg 350w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-home-gym-with-functional-design-elements-600x450.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-home-gym-with-functional-design-elements.jpeg 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<h2>Weekly Schedule<\/h2>\n<p>Purpose-built coaching and a clear training path for Combat Conditioning Gym.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid hercules-premium-section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><figure class=\"wpb_single_image wpb_content_element hiv2-photo vc_align_center\"><img loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-13534122-1024x576.jpeg\" class=\"attachment-large size-large\" alt=\"Hiit Training Studio training facility\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-13534122-1024x576.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-13534122-300x169.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-13534122-768x432.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-13534122-1536x864.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-13534122-600x338.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-13534122.jpeg 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<h2>Morning Sessions<\/h2>\n<p>Programs for strength, conditioning and sustainable progress for Combat Conditioning Gym.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid hercules-premium-section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><figure class=\"wpb_single_image wpb_content_element hiv2-photo vc_align_center\"><img loading=\"lazy\" width=\"640\" height=\"425\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-1552103-1024x680.jpeg\" class=\"attachment-large size-large\" alt=\"Strength Conditioning Gym training facility\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-1552103-1024x680.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-1552103-300x199.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-1552103-768x510.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-1552103-1536x1020.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-1552103-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-1552103-600x399.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-1552103.jpeg 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<h2>Lunch Sessions<\/h2>\n<p>Expert coaches with practical, member-focused guidance for Combat Conditioning Gym.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid hercules-premium-section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><figure class=\"wpb_single_image wpb_content_element hiv2-photo vc_align_center\"><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-gym-interior-with-city-view-and-equipment-1024x768.jpeg\" class=\"attachment-large size-large\" alt=\"Luxury Fitness Club training facility\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-gym-interior-with-city-view-and-equipment-1024x768.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-gym-interior-with-city-view-and-equipment-300x225.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-gym-interior-with-city-view-and-equipment-768x576.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-gym-interior-with-city-view-and-equipment-1536x1152.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-gym-interior-with-city-view-and-equipment-555x416.jpeg 555w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-gym-interior-with-city-view-and-equipment-360x270.jpeg 360w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-gym-interior-with-city-view-and-equipment-265x200.jpeg 265w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-gym-interior-with-city-view-and-equipment-350x264.jpeg 350w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-gym-interior-with-city-view-and-equipment-600x450.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/free-photo-of-modern-gym-interior-with-city-view-and-equipment.jpeg 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<h2>Evening Sessions<\/h2>\n<p>A weekly timetable that is easy to understand and join for Combat Conditioning Gym.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid hercules-premium-section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><figure class=\"wpb_single_image wpb_content_element hiv2-photo vc_align_center\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-23531878-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Rock Climbing &amp; Bouldering sports demo image\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-23531878-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-23531878-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-23531878-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-23531878-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-23531878-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-23531878-600x400.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-23531878.jpeg 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<h2>Weekend Training<\/h2>\n<p>Membership options for different goals and schedules for Combat Conditioning Gym.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid hercules-premium-section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><figure class=\"wpb_single_image wpb_content_element hiv2-photo vc_align_center\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6674469-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Rock Climbing &amp; Bouldering sports demo image\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6674469-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6674469-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6674469-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6674469-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6674469-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6674469-600x400.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6674469.jpeg 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<h2>Open Gym<\/h2>\n<p>Performance tracking with simple milestones for Combat Conditioning Gym.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid hercules-premium-section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><figure class=\"wpb_single_image wpb_content_element hiv2-photo vc_align_center\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-5384295-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Rock Climbing &amp; Bouldering sports demo image\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-5384295-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-5384295-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-5384295-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-5384295-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-5384295-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-5384295-600x400.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-5384295.jpeg 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<h2>Booking Rules<\/h2>\n<p>Recovery, mobility and movement quality support for Combat Conditioning Gym.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid hercules-premium-section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><figure class=\"wpb_single_image wpb_content_element hiv2-photo vc_align_center\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6700630-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Rock Climbing &amp; Bouldering sports demo image\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6700630-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6700630-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6700630-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6700630-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6700630-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6700630-600x400.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6700630.jpeg 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<h2>Reserve A Spot<\/h2>\n<p>A welcoming training environment and strong community for Combat Conditioning Gym.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid hercules-live-timetable\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\">        <section id=\"hercules-timetable-1\" class=\"hercules-timetable hercules-timetable--book-link hercules-timetable--accent-individual\" style=\"--hercules-tt-background:#0e1116;--hercules-tt-surface:#171b23;--hercules-tt-card:#20252f;--hercules-tt-title:#ffffff;--hercules-tt-text:#ffffff;--hercules-tt-muted:#aeb3bf;--hercules-tt-accent:#f2552c;--hercules-tt-button-text:#ffffff;--hercules-tt-border:#343a46;--hercules-tt-section-padding:96px;--hercules-tt-container-width:1420px;--hercules-tt-card-radius:18px;--hercules-tt-session-min-height:220px\" data-hercules-timetable>\n            <div class=\"hercules-timetable__container\">\n                <header class=\"hercules-timetable__header\">\n                    <span class=\"hercules-timetable__eyebrow\">Plan Your Week<\/span>                    <h2 class=\"hercules-timetable__title\">Weekly Class Timetable<\/h2>                    <p class=\"hercules-timetable__subtitle\">Choose a session that fits your week. Every class can be edited from the WordPress dashboard.<\/p>                <\/header>\n\n                                    <div class=\"hercules-timetable__filters\" role=\"tablist\" aria-label=\"Filter timetable by day\">\n                        <button class=\"hercules-timetable__filter is-active\" type=\"button\" data-day-filter=\"all\" aria-selected=\"true\">All Days<\/button>\n                        <button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"monday\" aria-selected=\"false\">Monday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"tuesday\" aria-selected=\"false\">Tuesday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"wednesday\" aria-selected=\"false\">Wednesday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"thursday\" aria-selected=\"false\">Thursday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"friday\" aria-selected=\"false\">Friday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"saturday\" aria-selected=\"false\">Saturday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"sunday\" aria-selected=\"false\">Sunday<\/button>                    <\/div>\n                \n                <div class=\"hercules-timetable__scroll\" tabindex=\"0\">\n                    <div class=\"hercules-timetable__grid\" style=\"--hercules-tt-columns:7\">\n                                                    <section class=\"hercules-timetable__day\" data-day=\"monday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Monday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#f2552c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Strength Foundations<\/h3>\n                                                <p class=\"hercules-timetable__description\">Learn safe, repeatable strength training with coached compound movements and practical progressions.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Alex Morgan<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Strength Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#8e6bbf\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:00\">6:00 pm<\/time><span>7:00 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Yoga Flow<\/h3>\n                                                <p class=\"hercules-timetable__description\">A guided movement and breathing class focused on mobility, control and a calmer training rhythm.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio One<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"tuesday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Tuesday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#e14b3b\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"07:00\">7:00 am<\/time><span>7:45 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">HIIT Conditioning<\/h3>\n                                                <p class=\"hercules-timetable__description\">Structured intervals improve work capacity with scalable exercise options.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Jordan Lee<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#4d8fa8\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"17:30\">5:30 pm<\/time><span>6:30 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Pilates Core<\/h3>\n                                                <p class=\"hercules-timetable__description\">Build trunk control, posture awareness and precise movement through Pilates fundamentals.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sofia Bennett<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio Two<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"wednesday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Wednesday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#d4862f\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Boxing Skills<\/h3>\n                                                <p class=\"hercules-timetable__description\">Develop stance, footwork, defensive movement and basic combinations in a supportive session.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Chris Walker<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Combat Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#2e9d78\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:30\">6:30 pm<\/time><span>7:30 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Functional Training<\/h3>\n                                                <p class=\"hercules-timetable__description\">Coach-led strength and conditioning using scalable movement patterns for everyday performance.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Taylor Brooks<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"thursday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Thursday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#6f86b7\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"07:30\">7:30 am<\/time><span>8:15 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Mobility and Recovery<\/h3>\n                                                <p class=\"hercules-timetable__description\">Restore useful range of motion and prepare the body for the next training session.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Recovery Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#b5548c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:00\">6:00 pm<\/time><span>7:00 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Cycling Endurance<\/h3>\n                                                <p class=\"hercules-timetable__description\">Improve pacing, aerobic capacity and confidence for longer indoor or outdoor rides.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sam Carter<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Cycle Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"friday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Friday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#f2552c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Strength Foundations<\/h3>\n                                                <p class=\"hercules-timetable__description\">Learn safe, repeatable strength training with coached compound movements and practical progressions.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Alex Morgan<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Strength Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#e14b3b\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"17:30\">5:30 pm<\/time><span>6:15 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">HIIT Conditioning<\/h3>\n                                                <p class=\"hercules-timetable__description\">Structured intervals improve work capacity with scalable exercise options.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Jordan Lee<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"saturday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Saturday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#3f8b4e\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"08:00\">8:00 am<\/time><span>9:00 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Outdoor Bootcamp<\/h3>\n                                                <p class=\"hercules-timetable__description\">Fresh-air group training with strength, conditioning and team-based challenges.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Taylor Brooks<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Training Field<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#8e6bbf\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"10:00\">10:00 am<\/time><span>11:00 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Yoga Flow<\/h3>\n                                                <p class=\"hercules-timetable__description\">A guided movement and breathing class focused on mobility, control and a calmer training rhythm.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio One<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"sunday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Sunday<\/span><small>1 class<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#6f86b7\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"09:00\">9:00 am<\/time><span>9:45 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Mobility and Recovery<\/h3>\n                                                <p class=\"hercules-timetable__description\">A lower-intensity recovery session to support movement quality and weekly consistency.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sofia Bennett<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Recovery Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n        <\/div><\/div><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid hercules-premium-section hercules-content-depth\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<h2>A Week That Is Easy to Plan<\/h2>\n<p>Combat Conditioning Gym is designed around work capacity, with coaching decisions shaped by conditioning and supported by recovery management. The goal is not to fill the page with generic fitness promises, but to show visitors how the training environment works, what level of support is available, and how progress is reviewed over time. Each part of the experience is structured so a new visitor can understand the next step without needing to guess.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid hercules-premium-section hercules-content-depth\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<h2>Session Structure and Capacity<\/h2>\n<p>For this niche, the practical focus stays on work capacity while the wider member journey also considers conditioning. Sessions can be scaled for experience, capacity and confidence, and coaches can explain why an exercise, class or progression is being used. That makes the site useful both as a sales presentation and as a realistic preview of how the gym can operate day to day.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid hercules-premium-section hercules-content-depth\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<h2>Booking and Attendance Guidance<\/h2>\n<p>The third priority is recovery management. Clear expectations, visible progression and consistent communication make the experience easier to trust. Members should be able to see where to start, what to book, which coach or session fits their goal, and what to review after a training block. This section is written to support that decision-making process rather than repeat the same marketing copy across every Hercules niche.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid hercules-premium-section hercules-final-guidance\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<h2>Plan Your Week Before You Book<\/h2>\n<p>Combat Conditioning Gym should make the next step obvious. Before taking action, visitors can compare their goal, current experience, preferred training times and the level of coaching support they want. That simple review helps them choose a more suitable session, membership or appointment and reduces uncertainty before the first visit. It also gives the gym team better context, so the follow-up can be more relevant and the member journey can start with clearer expectations.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":18345,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"","_hercules_seo_description":"","_hercules_header_layout_id":35620,"_hercules_footer_layout_id":35621,"_hercules_page_builder":"wpbakery","footnotes":""},"class_list":["post-34962","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/34962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=34962"}],"version-history":[{"count":4,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/34962\/revisions"}],"predecessor-version":[{"id":39498,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/34962\/revisions\/39498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/18345"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=34962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}