{"id":34714,"date":"2026-09-25T05:26:39","date_gmt":"2026-09-25T05:26:39","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/indoor-cycling-gym-schedule-elementor\/"},"modified":"2026-09-25T05:26:39","modified_gmt":"2026-09-25T05:26:39","slug":"indoor-cycling-gym-schedule-elementor","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/indoor-cycling-gym-schedule-elementor\/","title":{"rendered":"Schedule &#8211; Indoor Cycling Gym &#8211; Elementor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34714\" class=\"elementor elementor-34714\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aa96ec hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aa96ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8874324\" data-id=\"8874324\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f596efb elementor-widget elementor-widget-image\" data-id=\"f596efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14623739-native-premium-1024x683.jpeg\" class=\"attachment-large size-large wp-image-20598\" alt=\"Hiit Native Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14623739-native-premium-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14623739-native-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14623739-native-premium-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14623739-native-premium-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14623739-native-premium-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14623739-native-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14623739-native-premium-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0afc41 elementor-widget elementor-widget-heading\" data-id=\"a0afc41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weekly Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c841c9 elementor-widget elementor-widget-text-editor\" data-id=\"2c841c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Purpose-built coaching and a clear training path for Indoor Cycling Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68266d6 hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68266d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82eec38\" data-id=\"82eec38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07803be elementor-widget elementor-widget-image\" data-id=\"07803be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-9958670-native-premium-1024x683.jpeg\" class=\"attachment-large size-large wp-image-20597\" alt=\"Hiit Native Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-9958670-native-premium-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-9958670-native-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-9958670-native-premium-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-9958670-native-premium-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-9958670-native-premium-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-9958670-native-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-9958670-native-premium-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d5c8d elementor-widget elementor-widget-heading\" data-id=\"f8d5c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Morning Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27a7e7a elementor-widget elementor-widget-text-editor\" data-id=\"27a7e7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programs for strength, conditioning and sustainable progress for Indoor Cycling Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ceb36e7 hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceb36e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11a4f9a\" data-id=\"11a4f9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68c7399 elementor-widget elementor-widget-image\" data-id=\"68c7399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339488-native-premium-1024x684.jpeg\" class=\"attachment-large size-large wp-image-20596\" alt=\"Hiit Native Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339488-native-premium-1024x684.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339488-native-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339488-native-premium-768x513.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339488-native-premium-1536x1025.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339488-native-premium-2048x1367.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339488-native-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339488-native-premium-600x401.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de204b3 elementor-widget elementor-widget-heading\" data-id=\"de204b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lunch Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1556df3 elementor-widget elementor-widget-text-editor\" data-id=\"1556df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Expert coaches with practical, member-focused guidance for Indoor Cycling Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aea5c5d hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aea5c5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-989ed75\" data-id=\"989ed75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd317b6 elementor-widget elementor-widget-image\" data-id=\"dd317b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339347-native-premium-1024x684.jpeg\" class=\"attachment-large size-large wp-image-20595\" alt=\"Hiit Native Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339347-native-premium-1024x684.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339347-native-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339347-native-premium-768x513.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339347-native-premium-1536x1025.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339347-native-premium-2048x1367.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339347-native-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339347-native-premium-600x401.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b5dbb7 elementor-widget elementor-widget-heading\" data-id=\"6b5dbb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evening Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd5a38 elementor-widget elementor-widget-text-editor\" data-id=\"8cd5a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A weekly timetable that is easy to understand and join for Indoor Cycling Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0cbaaa hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0cbaaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-055f5d3\" data-id=\"055f5d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1bfc50 elementor-widget elementor-widget-image\" data-id=\"a1bfc50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-39219695-native-premium-1024x576.jpeg\" class=\"attachment-large size-large wp-image-20594\" alt=\"Hiit Native Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-39219695-native-premium-1024x576.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-39219695-native-premium-300x169.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-39219695-native-premium-768x432.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-39219695-native-premium-1536x864.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-39219695-native-premium-2048x1152.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-39219695-native-premium-600x338.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8d381 elementor-widget elementor-widget-heading\" data-id=\"cf8d381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weekend Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e6889 elementor-widget elementor-widget-text-editor\" data-id=\"61e6889\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Membership options for different goals and schedules for Indoor Cycling Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93c4291 hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93c4291\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b0f388\" data-id=\"6b0f388\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fd3140 elementor-widget elementor-widget-image\" data-id=\"1fd3140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-36399967-native-premium-683x1024.jpeg\" class=\"attachment-large size-large wp-image-20593\" alt=\"Hiit Native Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-36399967-native-premium-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-36399967-native-premium-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-36399967-native-premium-768x1151.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-36399967-native-premium-1025x1536.jpeg 1025w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-36399967-native-premium-1366x2048.jpeg 1366w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-36399967-native-premium-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-36399967-native-premium-scaled.jpeg 1708w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8971ca elementor-widget elementor-widget-heading\" data-id=\"b8971ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Open Gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f37cf elementor-widget elementor-widget-text-editor\" data-id=\"c7f37cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Performance tracking with simple milestones for Indoor Cycling Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96e43d3 hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96e43d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85748ad\" data-id=\"85748ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa543ae elementor-widget elementor-widget-image\" data-id=\"aa543ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-8401807-hiit-training-premium-1024x683.jpeg\" class=\"attachment-large size-large wp-image-20520\" alt=\"Hiit Training Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-8401807-hiit-training-premium-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-8401807-hiit-training-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-8401807-hiit-training-premium-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-8401807-hiit-training-premium-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-8401807-hiit-training-premium-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-8401807-hiit-training-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-8401807-hiit-training-premium-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9691d elementor-widget elementor-widget-heading\" data-id=\"0b9691d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Booking Rules<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4dbfb2 elementor-widget elementor-widget-text-editor\" data-id=\"e4dbfb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Recovery, mobility and movement quality support for Indoor Cycling Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-820735d hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"820735d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dd1225\" data-id=\"1dd1225\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d50a52 elementor-widget elementor-widget-image\" data-id=\"0d50a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4854308-hiit-training-premium-1024x683.jpeg\" class=\"attachment-large size-large wp-image-20519\" alt=\"Hiit Training Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4854308-hiit-training-premium-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4854308-hiit-training-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4854308-hiit-training-premium-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4854308-hiit-training-premium-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4854308-hiit-training-premium-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4854308-hiit-training-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4854308-hiit-training-premium-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97cc228 elementor-widget elementor-widget-heading\" data-id=\"97cc228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reserve A Spot<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6252cc5 elementor-widget elementor-widget-text-editor\" data-id=\"6252cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A welcoming training environment and strong community for Indoor Cycling Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39acce6 hercules-premium-section hercules-live-timetable elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39acce6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc84f3d\" data-id=\"dc84f3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8948329 elementor-widget elementor-widget-shortcode\" data-id=\"8948329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">        <section id=\"hercules-timetable-1\" class=\"hercules-timetable hercules-timetable--book-link hercules-timetable--accent-individual\" style=\"--hercules-tt-background:#0e1116;--hercules-tt-surface:#171b23;--hercules-tt-card:#20252f;--hercules-tt-title:#ffffff;--hercules-tt-text:#ffffff;--hercules-tt-muted:#aeb3bf;--hercules-tt-accent:#f2552c;--hercules-tt-button-text:#ffffff;--hercules-tt-border:#343a46;--hercules-tt-section-padding:96px;--hercules-tt-container-width:1420px;--hercules-tt-card-radius:18px;--hercules-tt-session-min-height:220px\" data-hercules-timetable>\n            <div class=\"hercules-timetable__container\">\n                <header class=\"hercules-timetable__header\">\n                    <span class=\"hercules-timetable__eyebrow\">Plan Your Week<\/span>                    <h2 class=\"hercules-timetable__title\">Weekly Class Timetable<\/h2>                    <p class=\"hercules-timetable__subtitle\">Choose a session that fits your week. Every class can be edited from the WordPress dashboard.<\/p>                <\/header>\n\n                                    <div class=\"hercules-timetable__filters\" role=\"tablist\" aria-label=\"Filter timetable by day\">\n                        <button class=\"hercules-timetable__filter is-active\" type=\"button\" data-day-filter=\"all\" aria-selected=\"true\">All Days<\/button>\n                        <button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"monday\" aria-selected=\"false\">Monday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"tuesday\" aria-selected=\"false\">Tuesday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"wednesday\" aria-selected=\"false\">Wednesday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"thursday\" aria-selected=\"false\">Thursday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"friday\" aria-selected=\"false\">Friday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"saturday\" aria-selected=\"false\">Saturday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"sunday\" aria-selected=\"false\">Sunday<\/button>                    <\/div>\n                \n                <div class=\"hercules-timetable__scroll\" tabindex=\"0\">\n                    <div class=\"hercules-timetable__grid\" style=\"--hercules-tt-columns:7\">\n                                                    <section class=\"hercules-timetable__day\" data-day=\"monday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Monday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#f2552c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Strength Foundations<\/h3>\n                                                <p class=\"hercules-timetable__description\">Learn safe, repeatable strength training with coached compound movements and practical progressions.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Alex Morgan<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Strength Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#8e6bbf\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:00\">6:00 pm<\/time><span>7:00 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Yoga Flow<\/h3>\n                                                <p class=\"hercules-timetable__description\">A guided movement and breathing class focused on mobility, control and a calmer training rhythm.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio One<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"tuesday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Tuesday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#e14b3b\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"07:00\">7:00 am<\/time><span>7:45 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">HIIT Conditioning<\/h3>\n                                                <p class=\"hercules-timetable__description\">Structured intervals improve work capacity with scalable exercise options.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Jordan Lee<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#4d8fa8\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"17:30\">5:30 pm<\/time><span>6:30 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Pilates Core<\/h3>\n                                                <p class=\"hercules-timetable__description\">Build trunk control, posture awareness and precise movement through Pilates fundamentals.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sofia Bennett<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio Two<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"wednesday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Wednesday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#d4862f\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Boxing Skills<\/h3>\n                                                <p class=\"hercules-timetable__description\">Develop stance, footwork, defensive movement and basic combinations in a supportive session.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Chris Walker<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Combat Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#2e9d78\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:30\">6:30 pm<\/time><span>7:30 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Functional Training<\/h3>\n                                                <p class=\"hercules-timetable__description\">Coach-led strength and conditioning using scalable movement patterns for everyday performance.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Taylor Brooks<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"thursday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Thursday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#6f86b7\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"07:30\">7:30 am<\/time><span>8:15 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Mobility and Recovery<\/h3>\n                                                <p class=\"hercules-timetable__description\">Restore useful range of motion and prepare the body for the next training session.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Recovery Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#b5548c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:00\">6:00 pm<\/time><span>7:00 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Cycling Endurance<\/h3>\n                                                <p class=\"hercules-timetable__description\">Improve pacing, aerobic capacity and confidence for longer indoor or outdoor rides.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sam Carter<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Cycle Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"friday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Friday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#f2552c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Strength Foundations<\/h3>\n                                                <p class=\"hercules-timetable__description\">Learn safe, repeatable strength training with coached compound movements and practical progressions.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Alex Morgan<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Strength Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#e14b3b\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"17:30\">5:30 pm<\/time><span>6:15 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">HIIT Conditioning<\/h3>\n                                                <p class=\"hercules-timetable__description\">Structured intervals improve work capacity with scalable exercise options.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Jordan Lee<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"saturday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Saturday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#3f8b4e\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"08:00\">8:00 am<\/time><span>9:00 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Outdoor Bootcamp<\/h3>\n                                                <p class=\"hercules-timetable__description\">Fresh-air group training with strength, conditioning and team-based challenges.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Taylor Brooks<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Training Field<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#8e6bbf\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"10:00\">10:00 am<\/time><span>11:00 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Yoga Flow<\/h3>\n                                                <p class=\"hercules-timetable__description\">A guided movement and breathing class focused on mobility, control and a calmer training rhythm.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio One<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"sunday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Sunday<\/span><small>1 class<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#6f86b7\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"09:00\">9:00 am<\/time><span>9:45 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Mobility and Recovery<\/h3>\n                                                <p class=\"hercules-timetable__description\">A lower-intensity recovery session to support movement quality and weekly consistency.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sofia Bennett<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Recovery Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2832fdd hercules-premium-section hercules-content-depth elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2832fdd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8e3f29\" data-id=\"c8e3f29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8ecc3d elementor-widget elementor-widget-heading\" data-id=\"c8ecc3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Week That Is Easy to Plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4dc736 elementor-widget elementor-widget-text-editor\" data-id=\"b4dc736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Indoor Cycling Gym is designed around indoor cycling, with coaching decisions shaped by cardio fitness and supported by paced intervals. The goal is not to fill the page with generic fitness promises, but to show visitors how the training environment works, what level of support is available, and how progress is reviewed over time. Each part of the experience is structured so a new visitor can understand the next step without needing to guess.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19ecdea hercules-premium-section hercules-content-depth elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19ecdea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c0f881\" data-id=\"9c0f881\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-023f770 elementor-widget elementor-widget-heading\" data-id=\"023f770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Session Structure and Capacity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5652d62 elementor-widget elementor-widget-text-editor\" data-id=\"5652d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For this niche, the practical focus stays on indoor cycling while the wider member journey also considers cardio fitness. Sessions can be scaled for experience, capacity and confidence, and coaches can explain why an exercise, class or progression is being used. That makes the site useful both as a sales presentation and as a realistic preview of how the gym can operate day to day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d74a8a hercules-premium-section hercules-content-depth elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d74a8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebec62a\" data-id=\"ebec62a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1433d0b elementor-widget elementor-widget-heading\" data-id=\"1433d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Booking and Attendance Guidance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9467b2 elementor-widget elementor-widget-text-editor\" data-id=\"f9467b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The third priority is paced intervals. Clear expectations, visible progression and consistent communication make the experience easier to trust. Members should be able to see where to start, what to book, which coach or session fits their goal, and what to review after a training block. This section is written to support that decision-making process rather than repeat the same marketing copy across every Hercules niche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14ae93c hercules-premium-section hercules-final-guidance elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14ae93c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f4c67b\" data-id=\"2f4c67b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da99f62 elementor-widget elementor-widget-heading\" data-id=\"da99f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plan Your Week Before You Book<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9327df8 elementor-widget elementor-widget-text-editor\" data-id=\"9327df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Indoor Cycling Gym should make the next step obvious. Before taking action, visitors can compare their goal, current experience, preferred training times and the level of coaching support they want. That simple review helps them choose a more suitable session, membership or appointment and reduces uncertainty before the first visit. It also gives the gym team better context, so the follow-up can be more relevant and the member journey can start with clearer expectations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":20598,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"","_hercules_seo_description":"","_hercules_header_layout_id":35606,"_hercules_footer_layout_id":35607,"_hercules_page_builder":"elementor","footnotes":""},"class_list":["post-34714","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/34714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=34714"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/34714\/revisions"}],"predecessor-version":[{"id":34737,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/34714\/revisions\/34737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/20598"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=34714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}