{"id":33987,"date":"2026-09-25T05:26:16","date_gmt":"2026-09-25T05:26:16","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/core-training-gym-schedule-elementor\/"},"modified":"2026-09-25T05:26:16","modified_gmt":"2026-09-25T05:26:16","slug":"core-training-gym-schedule-elementor","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/core-training-gym-schedule-elementor\/","title":{"rendered":"Schedule &#8211; Core Training Gym &#8211; Elementor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33987\" class=\"elementor elementor-33987\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44747f1 hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44747f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18a366c\" data-id=\"18a366c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50272df elementor-widget elementor-widget-image\" data-id=\"50272df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-1552252-garage-gym-premium-1024x680.jpg\" class=\"attachment-large size-large wp-image-22379\" alt=\"Garage Gym Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-1552252-garage-gym-premium-1024x680.jpg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-1552252-garage-gym-premium-300x199.jpg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-1552252-garage-gym-premium-768x510.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-1552252-garage-gym-premium-1536x1020.jpg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-1552252-garage-gym-premium-135x90.jpg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-1552252-garage-gym-premium-600x399.jpg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-1552252-garage-gym-premium.jpg 1656w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d21dc elementor-widget elementor-widget-heading\" data-id=\"54d21dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weekly Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0475c71 elementor-widget elementor-widget-text-editor\" data-id=\"0475c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Purpose-built coaching and a clear training path for Core Training Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-063d37e hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"063d37e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02447f9\" data-id=\"02447f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8ead7d elementor-widget elementor-widget-image\" data-id=\"b8ead7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-19025671-garage-gym-premium-1024x683.jpg\" class=\"attachment-large size-large wp-image-22378\" alt=\"Garage Gym Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-19025671-garage-gym-premium-1024x683.jpg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-19025671-garage-gym-premium-300x200.jpg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-19025671-garage-gym-premium-768x512.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-19025671-garage-gym-premium-1536x1024.jpg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-19025671-garage-gym-premium-135x90.jpg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-19025671-garage-gym-premium-600x400.jpg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-19025671-garage-gym-premium.jpg 1650w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3bc770 elementor-widget elementor-widget-heading\" data-id=\"e3bc770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Morning Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4fd6e elementor-widget elementor-widget-text-editor\" data-id=\"8a4fd6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Programs for strength, conditioning and sustainable progress for Core Training Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c995636 hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c995636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9536a2d\" data-id=\"9536a2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66b547f elementor-widget elementor-widget-image\" data-id=\"66b547f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5327456-garage-gym-premium-1024x683.jpg\" class=\"attachment-large size-large wp-image-22377\" alt=\"Garage Gym Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5327456-garage-gym-premium-1024x683.jpg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5327456-garage-gym-premium-300x200.jpg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5327456-garage-gym-premium-768x512.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5327456-garage-gym-premium-1536x1024.jpg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5327456-garage-gym-premium-135x90.jpg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5327456-garage-gym-premium-600x400.jpg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5327456-garage-gym-premium.jpg 1650w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07a9a6f elementor-widget elementor-widget-heading\" data-id=\"07a9a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lunch Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cba121 elementor-widget elementor-widget-text-editor\" data-id=\"7cba121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Expert coaches with practical, member-focused guidance for Core Training Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1500f6 hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1500f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e134200\" data-id=\"e134200\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb8b82e elementor-widget elementor-widget-image\" data-id=\"eb8b82e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-36777945-garage-gym-premium-1024x683.jpg\" class=\"attachment-large size-large wp-image-22376\" alt=\"Garage Gym Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-36777945-garage-gym-premium-1024x683.jpg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-36777945-garage-gym-premium-300x200.jpg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-36777945-garage-gym-premium-768x512.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-36777945-garage-gym-premium-1536x1025.jpg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-36777945-garage-gym-premium-135x90.jpg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-36777945-garage-gym-premium-600x400.jpg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-36777945-garage-gym-premium.jpg 1649w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1769076 elementor-widget elementor-widget-heading\" data-id=\"1769076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evening Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d60e0f elementor-widget elementor-widget-text-editor\" data-id=\"7d60e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A weekly timetable that is easy to understand and join for Core Training Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c2cc59 hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c2cc59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-435ba2b\" data-id=\"435ba2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90e732b elementor-widget elementor-widget-image\" data-id=\"90e732b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"877\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-4488752-garage-gym-premium-747x1024.jpg\" class=\"attachment-large size-large wp-image-22375\" alt=\"Garage Gym Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-4488752-garage-gym-premium-747x1024.jpg 747w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-4488752-garage-gym-premium-219x300.jpg 219w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-4488752-garage-gym-premium-768x1053.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-4488752-garage-gym-premium-600x823.jpg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-4488752-garage-gym-premium.jpg 802w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64c3e82 elementor-widget elementor-widget-heading\" data-id=\"64c3e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weekend Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34524e5 elementor-widget elementor-widget-text-editor\" data-id=\"34524e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Membership options for different goals and schedules for Core Training Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b22e95 hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b22e95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ac7a31\" data-id=\"4ac7a31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4310c63 elementor-widget elementor-widget-image\" data-id=\"4310c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"961\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-39077994-garage-gym-premium-682x1024.jpg\" class=\"attachment-large size-large wp-image-22374\" alt=\"Garage Gym Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-39077994-garage-gym-premium-682x1024.jpg 682w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-39077994-garage-gym-premium-200x300.jpg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-39077994-garage-gym-premium-600x900.jpg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-39077994-garage-gym-premium.jpg 733w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f2247 elementor-widget elementor-widget-heading\" data-id=\"a6f2247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Open Gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4750054 elementor-widget elementor-widget-text-editor\" data-id=\"4750054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Performance tracking with simple milestones for Core Training Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12d7a23 hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12d7a23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fd174e\" data-id=\"9fd174e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4adc9d4 elementor-widget elementor-widget-image\" data-id=\"4adc9d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5837263-garage-gym-premium-1024x683.jpg\" class=\"attachment-large size-large wp-image-22373\" alt=\"Garage Gym Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5837263-garage-gym-premium-1024x683.jpg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5837263-garage-gym-premium-300x200.jpg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5837263-garage-gym-premium-768x512.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5837263-garage-gym-premium-1536x1024.jpg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5837263-garage-gym-premium-135x90.jpg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5837263-garage-gym-premium-600x400.jpg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-5837263-garage-gym-premium.jpg 1650w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad4797 elementor-widget elementor-widget-heading\" data-id=\"2ad4797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Booking Rules<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518cb42 elementor-widget elementor-widget-text-editor\" data-id=\"518cb42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Recovery, mobility and movement quality support for Core Training Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a44cbe hercules-premium-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a44cbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18674f4\" data-id=\"18674f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaafe0c elementor-widget elementor-widget-image\" data-id=\"eaafe0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-9958670-garage-gym-premium-1024x683.jpg\" class=\"attachment-large size-large wp-image-22372\" alt=\"Garage Gym Premium\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-9958670-garage-gym-premium-1024x683.jpg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-9958670-garage-gym-premium-300x200.jpg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-9958670-garage-gym-premium-768x512.jpg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-9958670-garage-gym-premium-1536x1024.jpg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-9958670-garage-gym-premium-135x90.jpg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-9958670-garage-gym-premium-600x400.jpg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-gym14-garage-gym\/pexels-9958670-garage-gym-premium.jpg 1650w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5136e2f elementor-widget elementor-widget-heading\" data-id=\"5136e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reserve A Spot<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f34322d elementor-widget elementor-widget-text-editor\" data-id=\"f34322d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A welcoming training environment and strong community for Core Training Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fc3075 hercules-premium-section hercules-live-timetable elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fc3075\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-185a88d\" data-id=\"185a88d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65f43be elementor-widget elementor-widget-shortcode\" data-id=\"65f43be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">        <section id=\"hercules-timetable-1\" class=\"hercules-timetable hercules-timetable--book-link hercules-timetable--accent-individual\" style=\"--hercules-tt-background:#0e1116;--hercules-tt-surface:#171b23;--hercules-tt-card:#20252f;--hercules-tt-title:#ffffff;--hercules-tt-text:#ffffff;--hercules-tt-muted:#aeb3bf;--hercules-tt-accent:#f2552c;--hercules-tt-button-text:#ffffff;--hercules-tt-border:#343a46;--hercules-tt-section-padding:96px;--hercules-tt-container-width:1420px;--hercules-tt-card-radius:18px;--hercules-tt-session-min-height:220px\" data-hercules-timetable>\n            <div class=\"hercules-timetable__container\">\n                <header class=\"hercules-timetable__header\">\n                    <span class=\"hercules-timetable__eyebrow\">Plan Your Week<\/span>                    <h2 class=\"hercules-timetable__title\">Weekly Class Timetable<\/h2>                    <p class=\"hercules-timetable__subtitle\">Choose a session that fits your week. Every class can be edited from the WordPress dashboard.<\/p>                <\/header>\n\n                                    <div class=\"hercules-timetable__filters\" role=\"tablist\" aria-label=\"Filter timetable by day\">\n                        <button class=\"hercules-timetable__filter is-active\" type=\"button\" data-day-filter=\"all\" aria-selected=\"true\">All Days<\/button>\n                        <button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"monday\" aria-selected=\"false\">Monday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"tuesday\" aria-selected=\"false\">Tuesday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"wednesday\" aria-selected=\"false\">Wednesday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"thursday\" aria-selected=\"false\">Thursday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"friday\" aria-selected=\"false\">Friday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"saturday\" aria-selected=\"false\">Saturday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"sunday\" aria-selected=\"false\">Sunday<\/button>                    <\/div>\n                \n                <div class=\"hercules-timetable__scroll\" tabindex=\"0\">\n                    <div class=\"hercules-timetable__grid\" style=\"--hercules-tt-columns:7\">\n                                                    <section class=\"hercules-timetable__day\" data-day=\"monday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Monday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#f2552c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Strength Foundations<\/h3>\n                                                <p class=\"hercules-timetable__description\">Learn safe, repeatable strength training with coached compound movements and practical progressions.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Alex Morgan<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Strength Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#8e6bbf\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:00\">6:00 pm<\/time><span>7:00 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Yoga Flow<\/h3>\n                                                <p class=\"hercules-timetable__description\">A guided movement and breathing class focused on mobility, control and a calmer training rhythm.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio One<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"tuesday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Tuesday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#e14b3b\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"07:00\">7:00 am<\/time><span>7:45 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">HIIT Conditioning<\/h3>\n                                                <p class=\"hercules-timetable__description\">Structured intervals improve work capacity with scalable exercise options.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Jordan Lee<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#4d8fa8\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"17:30\">5:30 pm<\/time><span>6:30 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Pilates Core<\/h3>\n                                                <p class=\"hercules-timetable__description\">Build trunk control, posture awareness and precise movement through Pilates fundamentals.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sofia Bennett<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio Two<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"wednesday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Wednesday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#d4862f\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Boxing Skills<\/h3>\n                                                <p class=\"hercules-timetable__description\">Develop stance, footwork, defensive movement and basic combinations in a supportive session.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Chris Walker<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Combat Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#2e9d78\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:30\">6:30 pm<\/time><span>7:30 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Functional Training<\/h3>\n                                                <p class=\"hercules-timetable__description\">Coach-led strength and conditioning using scalable movement patterns for everyday performance.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Taylor Brooks<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"thursday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Thursday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#6f86b7\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"07:30\">7:30 am<\/time><span>8:15 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Mobility and Recovery<\/h3>\n                                                <p class=\"hercules-timetable__description\">Restore useful range of motion and prepare the body for the next training session.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Recovery Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#b5548c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:00\">6:00 pm<\/time><span>7:00 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Cycling Endurance<\/h3>\n                                                <p class=\"hercules-timetable__description\">Improve pacing, aerobic capacity and confidence for longer indoor or outdoor rides.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sam Carter<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Cycle Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"friday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Friday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#f2552c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Strength Foundations<\/h3>\n                                                <p class=\"hercules-timetable__description\">Learn safe, repeatable strength training with coached compound movements and practical progressions.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Alex Morgan<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Strength Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#e14b3b\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"17:30\">5:30 pm<\/time><span>6:15 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">HIIT Conditioning<\/h3>\n                                                <p class=\"hercules-timetable__description\">Structured intervals improve work capacity with scalable exercise options.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Jordan Lee<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"saturday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Saturday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#3f8b4e\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"08:00\">8:00 am<\/time><span>9:00 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Outdoor Bootcamp<\/h3>\n                                                <p class=\"hercules-timetable__description\">Fresh-air group training with strength, conditioning and team-based challenges.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Taylor Brooks<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Training Field<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#8e6bbf\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"10:00\">10:00 am<\/time><span>11:00 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Yoga Flow<\/h3>\n                                                <p class=\"hercules-timetable__description\">A guided movement and breathing class focused on mobility, control and a calmer training rhythm.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio One<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"sunday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Sunday<\/span><small>1 class<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#6f86b7\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"09:00\">9:00 am<\/time><span>9:45 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Mobility and Recovery<\/h3>\n                                                <p class=\"hercules-timetable__description\">A lower-intensity recovery session to support movement quality and weekly consistency.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sofia Bennett<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Recovery Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91a2532 hercules-premium-section hercules-content-depth elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91a2532\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93428cc\" data-id=\"93428cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e09ee5f elementor-widget elementor-widget-heading\" data-id=\"e09ee5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Week That Is Easy to Plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9455d3 elementor-widget elementor-widget-text-editor\" data-id=\"f9455d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Core Training Gym is designed around core strength, with coaching decisions shaped by trunk control and supported by movement efficiency. The goal is not to fill the page with generic fitness promises, but to show visitors how the training environment works, what level of support is available, and how progress is reviewed over time. Each part of the experience is structured so a new visitor can understand the next step without needing to guess.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-414b3cb hercules-premium-section hercules-content-depth elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"414b3cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c966d5\" data-id=\"6c966d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96e440e elementor-widget elementor-widget-heading\" data-id=\"96e440e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Session Structure and Capacity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b682d96 elementor-widget elementor-widget-text-editor\" data-id=\"b682d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For this niche, the practical focus stays on core strength while the wider member journey also considers trunk control. Sessions can be scaled for experience, capacity and confidence, and coaches can explain why an exercise, class or progression is being used. That makes the site useful both as a sales presentation and as a realistic preview of how the gym can operate day to day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c9a205 hercules-premium-section hercules-content-depth elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c9a205\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88e797d\" data-id=\"88e797d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-914d5ac elementor-widget elementor-widget-heading\" data-id=\"914d5ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Booking and Attendance Guidance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ab48f elementor-widget elementor-widget-text-editor\" data-id=\"b5ab48f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The third priority is movement efficiency. Clear expectations, visible progression and consistent communication make the experience easier to trust. Members should be able to see where to start, what to book, which coach or session fits their goal, and what to review after a training block. This section is written to support that decision-making process rather than repeat the same marketing copy across every Hercules niche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb4ecb6 hercules-premium-section hercules-final-guidance elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb4ecb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23d82f9\" data-id=\"23d82f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d31d531 elementor-widget elementor-widget-heading\" data-id=\"d31d531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plan Your Week Before You Book<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d5e85b elementor-widget elementor-widget-text-editor\" data-id=\"8d5e85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Core Training Gym should make the next step obvious. Before taking action, visitors can compare their goal, current experience, preferred training times and the level of coaching support they want. That simple review helps them choose a more suitable session, membership or appointment and reduces uncertainty before the first visit. It also gives the gym team better context, so the follow-up can be more relevant and the member journey can start with clearer expectations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":22379,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"","_hercules_seo_description":"","_hercules_header_layout_id":35566,"_hercules_footer_layout_id":35567,"_hercules_page_builder":"elementor","footnotes":""},"class_list":["post-33987","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/33987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=33987"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/33987\/revisions"}],"predecessor-version":[{"id":33989,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/33987\/revisions\/33989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/22379"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=33987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}