{"id":33165,"date":"2026-09-25T07:03:14","date_gmt":"2026-09-25T07:03:14","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/teen-fitness-gym\/"},"modified":"2026-09-25T07:03:14","modified_gmt":"2026-09-25T07:03:14","slug":"teen-fitness-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/teen-fitness-gym\/","title":{"rendered":"Teen Fitness Gym"},"content":{"rendered":"

NEXT GEN<\/span>

Build Confidence in the Gym<\/h1>

Supervised gym sessions that teach teens to lift, train and look after their bodies safely.<\/p>Book a Teen Intro<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Gym Induction<\/h3>

Safe use of every machine.<\/p><\/article>

02<\/span>

Teen Strength<\/h3>

Coached lifting technique.<\/p><\/article>

03<\/span>

Sports Prep<\/h3>

Conditioning for school sports.<\/p><\/article>

04<\/span>

Healthy Habits<\/h3>

Sleep, food and recovery workshops.<\/p><\/article><\/div><\/div><\/section>
\n

Why NEXT GEN<\/span>

Built around supervised teen training, lifting technique and healthy habits.<\/h2>

Supervised gym sessions that teach teens to lift, train and look after their bodies safely.<\/p>Book a Teen Intro<\/a><\/div>

\"Teen<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Teen<\/div>
Sessions<\/figcaption><\/figure>
\"Teen<\/div>
Coaching<\/figcaption><\/figure>
\"Teen<\/div>
Equipment<\/figcaption><\/figure>
\"Teen<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Induction<\/h3>
$25<\/div>

once \u2013 Safety session<\/p><\/article>

Teen Monthly<\/h3>
$59<\/div>

per month \u2013 Supervised sessions<\/p><\/article>

Buddy Pass<\/h3>
$99<\/div>

per month \u2013 Two teens<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
What age can join?<\/summary>

13 to 17, with parental consent.<\/p><\/details>

Are sessions supervised?<\/summary>

Yes \u2013 a coach is always on the floor.<\/p><\/details>

Is lifting safe for teens?<\/summary>

Yes, with proper coaching and progression.<\/p><\/details>

Can friends train together?<\/summary>

Yes \u2013 buddy passes are available.<\/p><\/details><\/div><\/div><\/section>
\n

13-17<\/strong>Age range<\/span><\/div>
18<\/strong>Weekly sessions<\/span><\/div>
5<\/strong>Youth coaches<\/span><\/div>
1:8<\/strong>Coach ratio<\/span><\/div><\/section>
\n

Start with Teen Fitness Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Teen Intro<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40441,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Teen Fitness Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Teen Fitness Gym demo \u2013 supervised teen training, lifting technique and healthy habits. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":40633,"_hercules_footer_layout_id":40634,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-33165","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/33165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=33165"}],"version-history":[{"count":3,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/33165\/revisions"}],"predecessor-version":[{"id":40585,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/33165\/revisions\/40585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40441"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=33165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}