{"id":29305,"date":"2026-09-24T05:00:24","date_gmt":"2026-09-24T05:00:24","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/small-group-training-gym-membership\/"},"modified":"2026-09-24T05:00:24","modified_gmt":"2026-09-24T05:00:24","slug":"small-group-training-gym-membership","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/small-group-training-gym-membership\/","title":{"rendered":"Membership \u2013 Small Group Training Gym"},"content":{"rendered":"

TEAM SIX<\/span>

Small Group Training Gym Membership<\/h1>

Transparent plans \u2013 pick the level of coaching you will actually use.<\/p>Reserve a Small-Group Trial<\/a><\/div><\/section>
\n

Included<\/span>

Every membership includes.<\/h2><\/div>
01<\/span>

Onboarding<\/h3>

A coached first session.<\/p><\/article>

02<\/span>

Programming<\/h3>

Structured weekly plan.<\/p><\/article>

03<\/span>

Reviews<\/h3>

Progress check-ins.<\/p><\/article>

04<\/span>

App<\/h3>

Booking and tracking.<\/p><\/article><\/div><\/div><\/section>
\n

Membership Questions<\/span>

Before you join.<\/h2><\/div>
Can I pause my membership?<\/summary>

Yes, up to four weeks per year.<\/p><\/details>

Is there a contract?<\/summary>

Monthly plans can be cancelled with 30 days notice.<\/p><\/details>

Can I try a session first?<\/summary>

Yes \u2013 book a free introductory session.<\/p><\/details>

Do you offer student or corporate rates?<\/summary>

Yes, ask the team for current rates.<\/p><\/details><\/div><\/div><\/section>
\n

Membership<\/span>

Choose your plan.<\/h2>

No joining fee on any plan this month.<\/p><\/div>

Starter<\/h3>
$59<\/div>

A practical entry plan.<\/p><\/article>

Unlimited<\/h3>
$89<\/div>

More weekly access and flexibility.<\/p><\/article>

Coached Plus<\/h3>
$139<\/div>

Higher-touch coaching and reviews.<\/p><\/article><\/div><\/div><\/section>
\n

Start training with Small Group Training Gym.<\/h2>

Tell us your goal and schedule \u2013 we will recommend the right first session.<\/p>Reserve a Small-Group Trial<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":8596,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Membership | Small Group Training Gym \u2013 Hercules","_hercules_seo_description":"Membership page of the Hercules Small Group Training Gym demo \u2013 Limited-capacity coaching where every member follows an individual progression inside a motiva","_hercules_header_layout_id":29066,"_hercules_footer_layout_id":29198,"_hercules_page_builder":"","footnotes":""},"class_list":["post-29305","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/29305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=29305"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/29305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/8596"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=29305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}