{"id":29303,"date":"2026-09-24T05:00:24","date_gmt":"2026-09-24T05:00:24","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/small-group-training-gym-schedule\/"},"modified":"2026-09-24T05:00:24","modified_gmt":"2026-09-24T05:00:24","slug":"small-group-training-gym-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/small-group-training-gym-schedule\/","title":{"rendered":"Schedule \u2013 Small Group Training Gym"},"content":{"rendered":"

TEAM SIX<\/span>

Small Group Training Gym Schedule<\/h1>

Plan your training week with coached sessions at clear times.<\/p>Reserve a Small-Group Trial<\/a><\/div><\/section>
\n

Booking<\/span>

How sessions fill up.<\/h2><\/div>
01<\/span>

Book Ahead<\/h3>

Booking opens seven days in advance.<\/p><\/article>

02<\/span>

Class Caps<\/h3>

Small groups keep coaching attention high.<\/p><\/article>

03<\/span>

Waitlist<\/h3>

Places release automatically if someone cancels.<\/p><\/article>

04<\/span>

Cancel Free<\/h3>

Up to two hours before the session.<\/p><\/article><\/div><\/div><\/section>
\n

1:6<\/strong>Coach-to-member target<\/span><\/div>
INDIVIDUAL<\/strong>Your own loading<\/span><\/div>
TEAM ENERGY<\/strong>Shared session flow<\/span><\/div>
45-60 MIN<\/strong>Efficient coaching<\/span><\/div><\/section>
\n
Weekly Rhythm<\/span>

A typical training week.<\/h2><\/div>
01<\/b>

Mon & Thu<\/h3>

Strength focus \u2013 6:30, 12:15, 18:30.<\/p><\/article>

02<\/b>

Tue & Fri<\/h3>

Conditioning focus \u2013 7:00, 17:30, 19:00.<\/p><\/article>

03<\/b>

Wednesday<\/h3>

Skill and technique \u2013 18:00.<\/p><\/article>

04<\/b>

Weekend<\/h3>

Open training and long sessions \u2013 9:00.<\/p><\/article><\/div><\/div><\/section>
\n

Start training with Small Group Training Gym.<\/h2>

Tell us your goal and schedule \u2013 we will recommend the right first session.<\/p>Reserve a Small-Group Trial<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":8596,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Schedule | Small Group Training Gym \u2013 Hercules","_hercules_seo_description":"Schedule page of the Hercules Small Group Training Gym demo \u2013 Limited-capacity coaching where every member follows an individual progression inside a motivati","_hercules_header_layout_id":29066,"_hercules_footer_layout_id":29198,"_hercules_page_builder":"","footnotes":""},"class_list":["post-29303","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/29303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=29303"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/29303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/8596"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=29303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}