{"id":29302,"date":"2026-09-24T05:00:24","date_gmt":"2026-09-24T05:00:24","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/small-group-training-gym-programs\/"},"modified":"2026-09-24T05:00:24","modified_gmt":"2026-09-24T05:00:24","slug":"small-group-training-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/small-group-training-gym-programs\/","title":{"rendered":"Programs \u2013 Small Group Training Gym"},"content":{"rendered":"

TEAM SIX<\/span>

Small Group Training Gym Programs<\/h1>

Choose a pathway with a clear purpose and progression model.<\/p>Reserve a Small-Group Trial<\/a><\/div><\/section>
\n

Progression<\/span>

Each block builds on the last.<\/h2><\/div>
01<\/b>

Weeks 1-2<\/h3>

Learn the format and baselines.<\/p><\/article>

02<\/b>

Weeks 3-4<\/h3>

Build consistency.<\/p><\/article>

03<\/b>

Weeks 5-6<\/h3>

Progress the key variable.<\/p><\/article>

04<\/b>

Review<\/h3>

Set the next block.<\/p><\/article><\/div><\/div><\/section>
\n

Program Context<\/span>

The same exercise can serve a different purpose in each pathway.<\/h2>

Limited-capacity coaching where every member follows an individual progression inside a motivating group format.<\/p><\/div>

\"Small<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing the right pathway.<\/h2><\/div>
Is this the same as a fitness class?<\/summary>

No. Members can follow different loads and progressions inside the same coached session.<\/p><\/details>

How many people are in a group?<\/summary>

The concept targets a limited group size so coaching remains visible.<\/p><\/details>

Can beginners join?<\/summary>

Yes, after a simple onboarding process.<\/p><\/details>

Can I train around an injury?<\/summary>

Exercise choices can be adjusted within appropriate coaching scope.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Pathways built around a specific outcome.<\/h2>

Pick by goal and experience level.<\/p><\/div>

01<\/span>

Foundation Group<\/h3>

Learn movement patterns and gym confidence.<\/p><\/article>

02<\/span>

Strength Group<\/h3>

Individual loading inside a shared session.<\/p><\/article>

03<\/span>

Conditioning Group<\/h3>

Scalable energy-system training.<\/p><\/article>

04<\/span>

Performance Group<\/h3>

Higher-intent coaching for experienced members.<\/p><\/article><\/div><\/div><\/section>
\n

Start training with Small Group Training Gym.<\/h2>

Tell us your goal and schedule \u2013 we will recommend the right first session.<\/p>Reserve a Small-Group Trial<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":8596,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Small Group Training Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Small Group Training Gym demo \u2013 Limited-capacity coaching where every member follows an individual progression inside a motivati","_hercules_header_layout_id":29066,"_hercules_footer_layout_id":29198,"_hercules_page_builder":"","footnotes":""},"class_list":["post-29302","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/29302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=29302"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/29302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/8596"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=29302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}