{"id":29301,"date":"2026-09-24T05:00:24","date_gmt":"2026-09-24T05:00:24","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/small-group-training-gym-about\/"},"modified":"2026-09-24T05:00:24","modified_gmt":"2026-09-24T05:00:24","slug":"small-group-training-gym-about","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/small-group-training-gym-about\/","title":{"rendered":"About \u2013 Small Group Training Gym"},"content":{"rendered":"

TEAM SIX<\/span>

About Small Group Training Gym<\/h1>

Limited-capacity coaching where every member follows an individual progression inside a motivating group format.<\/p>Reserve a Small-Group Trial<\/a><\/div><\/section>
\n

Our Story<\/span>

Why Small Group Training Gym exists.<\/h2>

Built for members who want a clear plan, honest coaching and progress they can see.<\/p><\/div>

01<\/span>

Purpose<\/h3>

Every session connects to a defined member goal.<\/p><\/article>

02<\/span>

Standards<\/h3>

Consistent coaching cues across every coach.<\/p><\/article>

03<\/span>

Community<\/h3>

Members train alongside people with similar goals.<\/p><\/article><\/div><\/div><\/section>
\n

\"Small<\/div>
Inside TEAM SIX<\/span>

A space designed around how members actually train.<\/h2>

Limited-capacity coaching where every member follows an individual progression inside a motivating group format.<\/p><\/div><\/div><\/section>
\n

How We Coach<\/span>

From first visit to a repeatable routine.<\/h2><\/div>
01<\/b>

Meet<\/h3>

Talk through goals, history and schedule.<\/p><\/article>

02<\/b>

Assess<\/h3>

Establish useful baselines.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the first training block.<\/p><\/article>

04<\/b>

Review<\/h3>

Adjust every four to six weeks.<\/p><\/article><\/div><\/div><\/section>
\n

1:6<\/strong>Coach-to-member target<\/span><\/div>
INDIVIDUAL<\/strong>Your own loading<\/span><\/div>
TEAM ENERGY<\/strong>Shared session flow<\/span><\/div>
45-60 MIN<\/strong>Efficient coaching<\/span><\/div><\/section>
\n

Start training with Small Group Training Gym.<\/h2>

Tell us your goal and schedule \u2013 we will recommend the right first session.<\/p>Reserve a Small-Group Trial<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":8596,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"About | Small Group Training Gym \u2013 Hercules","_hercules_seo_description":"About page of the Hercules Small Group Training Gym demo \u2013 Limited-capacity coaching where every member follows an individual progression inside a motivating","_hercules_header_layout_id":29066,"_hercules_footer_layout_id":29198,"_hercules_page_builder":"","footnotes":""},"class_list":["post-29301","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/29301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=29301"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/29301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/8596"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=29301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}